Pennsylvania Weight Loss Forum

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LisaAC
on 8/2/12 12:04 am - Philadelphia, PA

I am very blessed to have been able to join a gym I used to belong to, at a price I could afford, due not only to my having a "disability," but to the good heart of the man who signed me up!

I will be able to get in the pool and move around without putting impact on my knees...till I am read to do that again!

And there is also a sauna - Lyme hates heat! - that I can use regularly!

I have not yet solved the challenge of how to set goals when I don't know how I will be from day to day, so I'll appreciate any suggestions on that one from others dealing with chronic illness/pain. But at least I can do something now on days when I am only so-so and not able for a walk

.

Lisa

"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."

Laureen S.
on 8/1/12 10:18 pm, edited 8/3/12 1:13 am - Maple Shade, NJ

RNY on 10/16/07

Topic: Thursday - Whatcha Eating Today?

For those of you, who are Monday to Friday workers, woo hoo, we're almost done with this work week!!! For everyone else, Happy Thursday. . . my plan today is this. . .

B: 2 protein rich ricotta apple pancakes with turkey bacon and fresh berries

S: Berries and cheese

L: Veggie burger and tomato salad

S: No sugar added vanilla ice cream with pecans and a little chocolate syrup

D: Homemade chicken stir fry

S: Watermelon and some pretzel chips

Vitamins, calcium supplements and water

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

Laureen S.
on 8/1/12 4:28 am - Maple Shade, NJ

RNY on 10/16/07

Topic: RE: Barix Langhorne First Saturday Meeting - August 4

Yay!!! Looking forward to seeing you and Everyone else that shows up...

"Success is a journey, not a destination." Ben Sweetland

Arlene E.
on 8/1/12 3:46 am - Philadelphia, PA

RNY on 03/01/07

Topic: RE: Barix Langhorne First Saturday Meeting - August 4

Looking forward to seeing you all!

bvohl
on 8/1/12 12:04 am

RNY on 06/03/09

Topic: RE: Barix Langhorne First Saturday Meeting - August 4

I am 90% sure I will be there!!

Donna, I would love to see you!!!

Beth

http://www.TickerFactory.com/weight-loss/wvHjqcu/">

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Laureen S.
on 7/31/12 10:56 pm - Maple Shade, NJ

RNY on 10/16/07

Topic: Check this OH Article: Coping with Addiction After WLS

http://www.obesityhelp.com/forums/amos/Coping-with-Addiction -After-Weight-Loss-Surgery.html?utm_campaign=july2012newslet ter&utm_medium=ss-newsfeed&utm_source=ss-facebook

"Success is a journey, not a destination." Ben Sweetland

Laureen S.
on 7/31/12 10:21 pm, edited 8/1/12 10:20 pm - Maple Shade, NJ

RNY on 10/16/07

Topic: Wednesday - Whatcha Eating Today?

Hey PA peeps, won't you join me in sharing your meal plans, I know everyone does not plan as I do, however, it is still a good idea to log your food choices, even at the end of the day, so as to keep yourself on track and/or being able to see if things are heading in a direction of, what the heck is wrong with the scale. . .

B: Eggbeater omlet made with veggies, sprouts and l/f swiss cheese, english muffin, this will be split into breakfast and mid-morning snack

S: As above

L: Turkey loaf, darn but I forgot my veggies :(

S: Hummus and pretzel chips

D: Terriyaki Pork loin and squash

S: Watermelon

Vitamins, calcium supplements and lots of water. Thanks to any and all who might jump in to participate. . .

"Success is a journey, not a destination." Ben Sweetland

Laureen S.
on 7/31/12 10:16 pm - Maple Shade, NJ

RNY on 10/16/07

Topic: RE: New to Dresher PA - Mondauk Common

Hi Joy,

I live in NJ, but participate on this board as my state board is not very active, this one has become less active of late, but there a many people who pop in and out that are very supportive, hopefully you will find a walking buddy. But wanted to give you a big old welcome to the PA Forum!!!

Laureen

"Success is a journey, not a destination." Ben Sweetland

Lisa H.
on 7/31/12 8:30 pm - Whitehall, PA

RNY on 02/23/09

Topic: RE: New to Dresher PA - Mondauk Common

Hi Joy, I don't live in that area, but wanted to welcome you to the PA board. Share your journey with us! We love to have new people around.

My tracker

hers

Joy B.
on 7/31/12 9:22 am - MD

RNY on 06/04/12

Topic: New to Dresher PA - Mondauk Common

Hello i am new to the area from Maryland.

I ahve been walking on the track that is on Suaquhanna Road at Mondauk Common.

Anyonw walk there, can I join you.

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