Fit and Lean Monday

So up I got this morning and off to Planet Fitness I went, where I spent my time doing a cardio workout on the elliptical, which 5+ years ago was unfathomable. . .  I remember the first time I did the elliptical, I could not do 3 minutes, this morning I did 45.  Do I love the gym, NO, do I like the healthier person I've become ABSOLUTELY!!!  What I have found is that doing this helps me, at this stage of my post-wls life, make healthier choices, because who wants to waste the time I spend in the gym on food choices that don't honor this new way of life!

Hope you have a wonderful day!

Laureen

Good Morning...

I'm finally up and out of bed.  Was up most of last night vomiting/diarrhea so didn't go to work this morning.  Still very tired so just sitting here vegging to the View.

I have to get my arse back on my treadmill.  This is a new year, no school, no reading, no writing, no projects, no excuses!!!  Gene and I also picked up exercise balls over the weekend, now to clean up the family room and get that a little more organized and less cluttered so we can blow them up and use them.

Have a wonderful day everyone...

Ida

Good afternoon Ida, Laureen and PA peeps yet to come,

     Had to sit down and give myself a serious talking to this AM.  Have noticed that the last two weeks I am slipping back into bad habits regarding my sleeping and waking times.  There was a period of time last year when I wouldn't go to bed until 4 AM and sleep until 1 or 2.  Do not want that to happen again.  Was not feeling too well last week and I think that has had an effect on me.  Need to stop waiting for something to happen and get out and do something - anything.  The plan for today is to pay bills, get the car washed, get a massage and update the resume.  Have taken all my vitamins and medications - not fooling around with that this year.  Anyhow I just needed to put that out there for myself and for some accountability.  Hope that all of you have a good day.

Donna