Volunteers?

I would like someone to call or text me every morning around 7 a.m. before I am even out of the shower and remind me that I am a POST-OP and I need to eat like one.  Sheesh!!!

Jill,

     I think that this is a great idea.  Unfortunately most days I am not up that early.  Hope that you can find some people to help you out.

Donna

I'm up at 5:30. . . .  right now, honestly my eating is not great. . . 

Sorry to hear that.  Yesterday was my absolute worst eating day since my surgery, I'm sure.  I'm back on track this morning, having a weighed and measured, on-plan breakfast.  I did have a friend text me this morning to remind me that I need to eat "intentionally."

Some days I do better than others and the truth is, comparatively speaking, it's nothing like the days before WLS, so what I need to remind myself of, is, as you said, intentional eating, which for me is about making mindful choices, not reaching for handfuls of this or that. . .  I am going to log my food choices as that usually helps, if for not other reason to give me pause as to whether or not I really want to eat this or that. . .

I am also working on exactly when I can make myself get back into the gym habit...  the idea of getting up at 4:30 is not appealing, but the nighttime seems like if I don't have a plan for something other then going home, that is what I want to do. . . grrrrrrrrrrrrrhhhhhhhhhhhh, without 5 days at the gym, I will not be where I want to and that is why I have to DO IT!!!

Perhaps we can figure a way to help one another. . .

Have a great day!

Laureen

Jill, you text me and I will text you! 

I am hearing you!