Thursday - Whatcha Eating Today?
Hi Ho, Hi Ho. . . it's off to Florida I will go this evening. . . not that I won't be looking in on you fabulous losers, but hey, you never know, as I will be on vacation, visiting with my family in Florida and returning with my 14 year old granddaughter for more vacation fun next week.
4 years, 8 months post-op and this is my food plan today and I will be stringent, as enough birthday celebrations have been had this week. . .
B: Eggbeater omlet made with peppers from my garden and red onion and l/f feta cheese
S: Blueberries and strawberries with piece of cheese
L: Turkey chili
S: Popcorn and cheese
D: What's left of the turkey chili
S: Blue Bunny Sweet Dreams bar
Vitamins, Calcium supplements and lots of water. . . it's hot out there, be sure to drink lots of water or decaf fluids. . . have a great day!
4 years, 8 months post-op and this is my food plan today and I will be stringent, as enough birthday celebrations have been had this week. . .
B: Eggbeater omlet made with peppers from my garden and red onion and l/f feta cheese
S: Blueberries and strawberries with piece of cheese
L: Turkey chili
S: Popcorn and cheese
D: What's left of the turkey chili
S: Blue Bunny Sweet Dreams bar
Vitamins, Calcium supplements and lots of water. . . it's hot out there, be sure to drink lots of water or decaf fluids. . . have a great day!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Have a wonderful trip! Can I just tell you that having a plan ROCKS!!! Okay, so I was not perfect yesterday. I ate some low fat chips with my sandwich; and I put blueberries on my ice cream. But having a plan really helped me stay focused. I weighed and measured dinner. And my reward? 3 pounds down this morning. Yeah, probably water weight, but I don't care. Seeing the number back in my comfort range felt amazing. Funny how 5 pounds can feel like 100 to me now.
1 - ham/egg/cheese on english muffin
2 - hash browns
3- 2 oz chicken, 1/4 c. rice, 1/4 c. green beans
4 - skipping - on the run this afternoon.
5 - chicken and veggies
6 - SF ice cream with blueberries
1 - ham/egg/cheese on english muffin
2 - hash browns
3- 2 oz chicken, 1/4 c. rice, 1/4 c. green beans
4 - skipping - on the run this afternoon.
5 - chicken and veggies
6 - SF ice cream with blueberries
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
B: Slim Fast Optima shake
L: Yoplait light Red Velvet cake yogurt
S: 8 chunks watermellon. 1/2x1 " cubes
D: Cheeseburger on Bun with tsp Hellman's Lite Mayo, tsp Ketchup, slice American cheese
1 1/2 c Scallopped potatoes with ketchup..
S: Plain Rice Cakes (my snack for the drive-in movies tonight while the g-kids have pretzels, candy, muddy buddies, popcorn puffs)
Plus plenty of water....
L: Yoplait light Red Velvet cake yogurt
S: 8 chunks watermellon. 1/2x1 " cubes
D: Cheeseburger on Bun with tsp Hellman's Lite Mayo, tsp Ketchup, slice American cheese
1 1/2 c Scallopped potatoes with ketchup..
S: Plain Rice Cakes (my snack for the drive-in movies tonight while the g-kids have pretzels, candy, muddy buddies, popcorn puffs)
Plus plenty of water....
HW 284.5, SW 247, GW 140 
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