TGIF - Whatcha Eating today?
4 years, 8 months post-op, still living my dreams. . .my food plan is as follows:
B: Eggbeater omlet with l/f cheddar and gutted w/w everything bagel
S: Cherries and wedge of laughing cow
L: Salad with leftover steak
S: Klondike slim bar
D: Chicken with peppers and last of my mock pizza
S: 100 calorie bag of popcorn
Vitamins, calcium supplements and lots of water.
B: Eggbeater omlet with l/f cheddar and gutted w/w everything bagel
S: Cherries and wedge of laughing cow
L: Salad with leftover steak
S: Klondike slim bar
D: Chicken with peppers and last of my mock pizza
S: 100 calorie bag of popcorn
Vitamins, calcium supplements and lots of water.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
2 years, 364 days post-op and much better off for the surgery... my food plan is:
B - 1 string cheese and a banana, handful of almonds
S - half of a marathon bar
L - 2 packets oatmeal with blueberries
S - 2 roast beef with cheese roll ups, some dark chocolate covered edamame
D - small steak and veggies
S - rest of marathon bar
Been doing 5 minutes, 3X a day on the exercise bike
Got in all my vitamins and am working on my water.
B - 1 string cheese and a banana, handful of almonds
S - half of a marathon bar
L - 2 packets oatmeal with blueberries
S - 2 roast beef with cheese roll ups, some dark chocolate covered edamame
D - small steak and veggies
S - rest of marathon bar
Been doing 5 minutes, 3X a day on the exercise bike
Got in all my vitamins and am working on my water.
5 years, 22 days post-op and feeling grateful today:
1 - egg, salami, english muffin
2 - banana
3 - sushi, I think.
4 - strawberries/watermelon
5 - burger and salad
6 - SF ice cream
I'm listening to the pouch again today. It really is fascinating after having ignored him for so long. It does take concentration and awareness that I'm not used to. Mindful eating vs. Mindless eating. Willingness to let go of food that's staring me in the face and calling my name. Just for today, I can do that.
1 - egg, salami, english muffin
2 - banana
3 - sushi, I think.
4 - strawberries/watermelon
5 - burger and salad
6 - SF ice cream
I'm listening to the pouch again today. It really is fascinating after having ignored him for so long. It does take concentration and awareness that I'm not used to. Mindful eating vs. Mindless eating. Willingness to let go of food that's staring me in the face and calling my name. Just for today, I can do that.
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
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