Wednesday - Whatcha Eating Today?
Hi and Happy Wednesday, at 4 years 8 months post-op, my food plan is rather boring today and here is what it is:
B: Turkey bacon and two slices of my french toast (made with w/w lite bread, egg beaters, cinnamon and vanilla in a nonstick skillet)
S: Fresh fruit salad (nectarines, cherries, blueberries and strawberries) with a piece of laughing cow cheese
L: Turkey Chili with l/f cheese
S: More fruit or Popcorn and another piece of laughing cow cheese
D: A Panera salad
S: Blue Bunny Sweet Dreams Raspberry/Vanilla Swirl Bar
Vitamins, Calcuim supplements, lots of water. . .
To all those who participate, I thank you, for those lurkers who want to see what post-wls people eat at different points, feel free to join in, as studies show, keeping a food journal aids us long-term.
B: Turkey bacon and two slices of my french toast (made with w/w lite bread, egg beaters, cinnamon and vanilla in a nonstick skillet)
S: Fresh fruit salad (nectarines, cherries, blueberries and strawberries) with a piece of laughing cow cheese
L: Turkey Chili with l/f cheese
S: More fruit or Popcorn and another piece of laughing cow cheese
D: A Panera salad
S: Blue Bunny Sweet Dreams Raspberry/Vanilla Swirl Bar
Vitamins, Calcuim supplements, lots of water. . .
To all those who participate, I thank you, for those lurkers who want to see what post-wls people eat at different points, feel free to join in, as studies show, keeping a food journal aids us long-term.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
5 years out
1 - 2 eggs, ham, cheese, 1/4 bagel with creamcheese
2 - banana
3 - not sure. lunching with my mum. either we'll split fish/chips, or i'll order a wrap or salad.
4 - watermelon/strawberries
5 - chicken, potato salad
6 - SF ice cream
Visiting my daughter at the hospital on my way to an AA meeting tonight.
1 - 2 eggs, ham, cheese, 1/4 bagel with creamcheese
2 - banana
3 - not sure. lunching with my mum. either we'll split fish/chips, or i'll order a wrap or salad.
4 - watermelon/strawberries
5 - chicken, potato salad
6 - SF ice cream
Visiting my daughter at the hospital on my way to an AA meeting tonight.
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
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