Tuesday - Watcha Eating Today?
4 years, 8 months post-op and this is my food plan:
B: 2 slices of french toast (35 calorie w/w bread), eggbeaters, vanilla and cinnamon, non-stick skillet n/s syrup and a turkey sausage patty
S: Cut up fruit and cheese
L: Sausage and peppers with a salad
S: Popcorn and 1 wedge laughing cow
D: Unsure for the moment
S: Also unsure for the moment, depends on dinner...
I'll be back to put in my dinner menu, later today!
Vitamins, calcuim supplements and lots o water. . .
B: 2 slices of french toast (35 calorie w/w bread), eggbeaters, vanilla and cinnamon, non-stick skillet n/s syrup and a turkey sausage patty
S: Cut up fruit and cheese
L: Sausage and peppers with a salad
S: Popcorn and 1 wedge laughing cow
D: Unsure for the moment
S: Also unsure for the moment, depends on dinner...
I'll be back to put in my dinner menu, later today!
Vitamins, calcuim supplements and lots o water. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Keeping it interesting. Today I am eating the same thing my friend eats. She is 6 months out. this ought to be interesting. LOL.
1 - salami and cheese omelet
2 - protein bar
3 - 3 slices ham, 3 slices cheese, peach
4 - protein bar
5 - cheese and sauce from one slice of pizza (god help me)
6 - protein bar
1 - salami and cheese omelet
2 - protein bar
3 - 3 slices ham, 3 slices cheese, peach
4 - protein bar
5 - cheese and sauce from one slice of pizza (god help me)
6 - protein bar
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
Okay, so I haven't been here much.. I am hoping I can get back into the swing.. Here's my menu at 7 months..
B: Egg White, Ham, and Cheese
S: Protein Coffee w/ a banana
L: Grilled Chicken w/ mixed greens and cheese
S: Yogurt w/ half scoop protein powder
D: Mushroom Boca Burger and couscous
S: Protein Shake (after Zumba)
B: Egg White, Ham, and Cheese
S: Protein Coffee w/ a banana
L: Grilled Chicken w/ mixed greens and cheese
S: Yogurt w/ half scoop protein powder
D: Mushroom Boca Burger and couscous
S: Protein Shake (after Zumba)
"Happiness is not something you postpone for the future; it is something you design for the present."
-Jackie
-Jackie
had a little lunch meat for breakfast
protein coffee
grilled chicken feta cheese walnuts and dried cranberries on spring mix with balsamic
not sure about rest of the day. i can't think about much let alone food. i brought some chicken strips for when i go to see my dad, but i might just have some more salad....who knows.....
i will figure it out. have some cheese sticks too. i will throw them into the mix somehow.
protein coffee
grilled chicken feta cheese walnuts and dried cranberries on spring mix with balsamic
not sure about rest of the day. i can't think about much let alone food. i brought some chicken strips for when i go to see my dad, but i might just have some more salad....who knows.....
i will figure it out. have some cheese sticks too. i will throw them into the mix somehow.
Most Active
Recent Topics
