Wednesday - Whatcha Eating Today?
Middle of the work week for those of us priveleged enough to have a job (lol). . .at 4.8 months post-op, my plan for this day is as follows:
B: 1/2 a w/w breakfast wrap, egg whites, turkey bacon and a slice of alpine lace cheese
S: Banana, strawberries, blueberries and a laughing cow cheese wedge
L: Salad with bbq pulled chicken
S: slices of red pepper, fennel and hummus
D: possibly some turkey chili, or an eggbeater omlet made with spinach, onions and peppers
S: An s/f ice cream pop
Vitamins, calcium supplements and lots of water. . . hope you have a good choices day
B: 1/2 a w/w breakfast wrap, egg whites, turkey bacon and a slice of alpine lace cheese
S: Banana, strawberries, blueberries and a laughing cow cheese wedge
L: Salad with bbq pulled chicken
S: slices of red pepper, fennel and hummus
D: possibly some turkey chili, or an eggbeater omlet made with spinach, onions and peppers
S: An s/f ice cream pop
Vitamins, calcium supplements and lots of water. . . hope you have a good choices day
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
today's plan
1 - 2 eggs with peppers, 1/2 mini bagel w/cream cheese
2 - banana
3 - 6" subway turkey sub on flatbread
4 - watermelon
5 - chicken chow mein and fried rice (I'm not measuring, but I'll take half an order away before I even start eating.)
6 - SF pudding or ice cream
1 - 2 eggs with peppers, 1/2 mini bagel w/cream cheese
2 - banana
3 - 6" subway turkey sub on flatbread
4 - watermelon
5 - chicken chow mein and fried rice (I'm not measuring, but I'll take half an order away before I even start eating.)
6 - SF pudding or ice cream
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
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