Tuesday - Watcha Eating Today?
4.8 years post-op and my plan today is not overly different from yesterday. . .
B: 1.5 (3 inch) Ricotta Apple pancakes, 1.5 slices of turkey bacon
S: Strawberries, blueberries and 2 wedges of cheese
L: Salad made with romaine, tomato, red onion, some bbq pulled chicken and a light dressing (2 tbspns)
S: 100 calorie bag of popcorn and a piece of cheese
D: Salad and chicken
S: no sugar Klondike bar or the Raspberry/vanilla swirl Sweet Dreams Blue Bunny treat
Vitamins, calcium supplement and lots of water. . . hope you have a good day!
B: 1.5 (3 inch) Ricotta Apple pancakes, 1.5 slices of turkey bacon
S: Strawberries, blueberries and 2 wedges of cheese
L: Salad made with romaine, tomato, red onion, some bbq pulled chicken and a light dressing (2 tbspns)
S: 100 calorie bag of popcorn and a piece of cheese
D: Salad and chicken
S: no sugar Klondike bar or the Raspberry/vanilla swirl Sweet Dreams Blue Bunny treat
Vitamins, calcium supplement and lots of water. . . hope you have a good day!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
back on track... was doing good until yesterday.. don't know what hit me, but I ate EVERYTHING in sight.. and it was NOT good stuff at all.
B: protein coffee, crabby egg bites (Eggface recipe) and 2 cheese slices
S: canteloupe
L: tuna and roasted veggies
S: Greek yogurt w/ nectarine
D: making something with ground turkey I have in the fridge.. not sure what yet
S: SF Rita's
vitamins, water.... LESS caffeine.
B: protein coffee, crabby egg bites (Eggface recipe) and 2 cheese slices
S: canteloupe
L: tuna and roasted veggies
S: Greek yogurt w/ nectarine
D: making something with ground turkey I have in the fridge.. not sure what yet
S: SF Rita's
vitamins, water.... LESS caffeine.
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