Thursday - Whatcha Eating Today?
Good Morning!
At 4 years 8 months post-op my plan for today is:
B: Eggwhite omlet made with spinach, mushrooms, onion and cheese
S: Banana, strawberries and blueberries, wedge of laughing cow cheese
L: Ok, so this week I'm boring. . . chicken over romaine, with onions, tomatoes, fennel - Ken's Free Raspberry Pecan salad dressing and a sprinkle of Pecans
S: Yogurt
D: Unsure of what I will eat this evening, largely depends on when I get out of work (we have a big hearing today)
S: Probably a skinny cow or klondike, no sugar bar
For all who participate, thanks, for those peeking in to see what to look forward to, remember that some of us are further along.
At 4 years 8 months post-op my plan for today is:
B: Eggwhite omlet made with spinach, mushrooms, onion and cheese
S: Banana, strawberries and blueberries, wedge of laughing cow cheese
L: Ok, so this week I'm boring. . . chicken over romaine, with onions, tomatoes, fennel - Ken's Free Raspberry Pecan salad dressing and a sprinkle of Pecans
S: Yogurt
D: Unsure of what I will eat this evening, largely depends on when I get out of work (we have a big hearing today)
S: Probably a skinny cow or klondike, no sugar bar
For all who participate, thanks, for those peeking in to see what to look forward to, remember that some of us are further along.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
morning all.... so, I told Siehara when she had to go on a liquid diet after her tonsillectomy/adenoidectomy that I would use that time to get back on track.... it was her idea and I thought it was a great one.. so here goes nothing
B-Click shake
S-greek yogurt
L-shake
S-greek yogurt
D-shake
yup... liquids all the way.. back on track.. gonna get some sf popsicles. There are tons of full sugar ones, but nothing for me.
B-Click shake
S-greek yogurt
L-shake
S-greek yogurt
D-shake
yup... liquids all the way.. back on track.. gonna get some sf popsicles. There are tons of full sugar ones, but nothing for me.
My tracker
hers 
had a protein coffee for breakfast
snack was a cheese stick with sourdough cheesy crisps (5)
lunch was a spring salad with a piece of turkey half an egg tablespoon of bacon bits and a tablespoon of sunflower seeds.
snack was a cheese stick and half a pluot
will have another protein coffee tonight because i will be out late.....
snack was a cheese stick with sourdough cheesy crisps (5)
lunch was a spring salad with a piece of turkey half an egg tablespoon of bacon bits and a tablespoon of sunflower seeds.
snack was a cheese stick and half a pluot
will have another protein coffee tonight because i will be out late.....
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