Zumba

I thoroughly enjoyed the Zumba demonstration on Saturday morning at Barix.  I forgot how much fun it is to dance/work out.  It's been way too long since I've done anything like that.  I'm going to the class tonight.  I was excited to find out that the instructor is also a post-WLS patient.  I mentioned to my children how much fun I had, and that I did not hurt afterwards, but, of course, it was a demonstration and not a full hour class.  My daughter asked me to show her some of the moves.  That's when I realized that I must have worked out my arms some, at least, because when I duplicated some of those moves, I could definitely feel the pull in my biceps and triceps muscles. 

Thank you to Barix for allowing this demonstration to happen.  It truly inspired me. 

What's next???

Love the music of Zumba - so energizing! I generally feel it in my knees, but recover pretty well. And it makes you sweat like crazy!

There is a zumba class at my church twice a week.  Tuesday and Thursday.  I think they ask for a $5 fee each night.  I have heard the music playing when my Bible study ran late.  It's pretty energizing.

Enjoy.

Hugs,
Trish

I was thinking of looking for a Thursday night Zumba class.  Which church is it?

 It is A Church of Living Hope, on Maple Avenue in Langhorne.  It's right near the Wood School main entrance, near the Route 1 exit for Maple Ave.  I'd call and double check to make sure they are still meeting.  215-757-8782

Jill,

I LOVE Zumba!! It is like dancing....I actually have Zumba for the Wii system and I really need to do it more than I do! It did feel GREAT to do it!!

I am so happy that it inspired you!!

Love, Beth

I'm so glad you liked Zumba.  It is my favorite form of cardio.

If you go on zumba.com and put in your zip you will find so many classes in the area.  It will also tell you the cost.  Each instructor has their own routine.  I love the music.

Enjoy!

arlene