Monday: Whatcha Eating today?
Happy Monday everyone, it was pretty nice weekend overall and I lived live, making more right choices and I spent the latter part of yesterday preparing for a successful food week. . . so at 4 years 8 months post-op this is my plan for today:
B: One egg, slice of french toast and turkey sausage (2) patties
S: Fruit (mix of berries and a piece of cheese)
L: Piece of chicken breast (3.5 ounces) prepared with homemade bbq sauce and a mixed salad with romaine lettuce tomato, red onion with a sprinkle of pecans and Ken's Free raspberry pecan dressing
S: Celery with cheese
D: At a friend's house, not sure what she is making. . .
S: Some fruit and maybe a yogurt
64 ounces (minimum), vitamins and calcium
B: One egg, slice of french toast and turkey sausage (2) patties
S: Fruit (mix of berries and a piece of cheese)
L: Piece of chicken breast (3.5 ounces) prepared with homemade bbq sauce and a mixed salad with romaine lettuce tomato, red onion with a sprinkle of pecans and Ken's Free raspberry pecan dressing
S: Celery with cheese
D: At a friend's house, not sure what she is making. . .
S: Some fruit and maybe a yogurt
64 ounces (minimum), vitamins and calcium
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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