Thursday - Whatcha Eating Today?
Post-op almost 5 years here and my plan of action for today started with a one hour walk this morning. . .
B: 1 cup of 1% cottage cheese
S: Strawberries, bananas, peaches
L: Pan seared chicken, seasoned with no salt added lemon pepper on bed of romaine, onions, tomato
S: 1 serving of blue corn chips with buffalo chicken dip
D: Steak, salad and ear of corn
S: Watermelon or Klondike or Skinny Cow Truffle Bar
B: 1 cup of 1% cottage cheese
S: Strawberries, bananas, peaches
L: Pan seared chicken, seasoned with no salt added lemon pepper on bed of romaine, onions, tomato
S: 1 serving of blue corn chips with buffalo chicken dip
D: Steak, salad and ear of corn
S: Watermelon or Klondike or Skinny Cow Truffle Bar
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I can't believe how some days just fly by and I don't get one second to check in on this thread!
B: coffee (I know I know I know)
L: was at an all day math meeting and we went out for lunch - tried eggplant parm... well, it wasn't a good choice for me because it just wouldn't stay down.
D: Playing it on the safe side and doing a protein shake to see if I can get it to go down
vitamin: done
water: only 51 ounces (so far)
exercise: just cleaned the house and ran up and down the steps a hundred times doing laundry and running out to pack the camper before we take off for the weekend - nothing formal but it is good enough for right now
I can't wait for school to be over so I can have a few minutes to think and relax!
B: coffee (I know I know I know)
L: was at an all day math meeting and we went out for lunch - tried eggplant parm... well, it wasn't a good choice for me because it just wouldn't stay down.
D: Playing it on the safe side and doing a protein shake to see if I can get it to go down
vitamin: done
water: only 51 ounces (so far)
exercise: just cleaned the house and ran up and down the steps a hundred times doing laundry and running out to pack the camper before we take off for the weekend - nothing formal but it is good enough for right now
I can't wait for school to be over so I can have a few minutes to think and relax!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Most Active
Recent Topics
