I am 4 years old today
Thank you so much Lynn!!
As far as success in maintenance I know the number one thing that I need to do to be successful is to keep a food log and track my intake so I am not mindlessly grazing and of course excersise is my second thing I know I need to do to stay healthy. Hope that answered your question!! :-)
As far as success in maintenance I know the number one thing that I need to do to be successful is to keep a food log and track my intake so I am not mindlessly grazing and of course excersise is my second thing I know I need to do to stay healthy. Hope that answered your question!! :-)
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
Congratulations on your Surgiversary, Laura. I am confident that you will lose the baby weight, because of your determination, and self-discipline in going to the gym regularly.
Hugs,
Trish
Hugs,
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
Happy Surgiversary Laura! I loved reading your post. I can feel your pride as I read about your life now, especially your beautiful baby girl.
Continued success to you! Please stay in touch. I know many of us are not as active on the board as we once were, but be assured that we are always here for support.
Arlene
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