Wednesday: Watcha Eating Today?
B: Apple Ricotta Pancakes and turkey bacon
S: Piece of l/f cheddar with some strawberries or peach
L: Going to lunch with a friend, so not sure, will come back to post later what I had
S: Yogurt and strawberries or banana
D: Meeting a friend after work, unsure, again will come back to post later
S: Fruit more than likely if I have one
Trying to step up the fruit part of things, as I am having issues with evacuation, if you get my drift. . .
Make more choices that are beneficial and you will benefit. Have a good day!!!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I am up super early because today is 'Fun and Fitness Day' at school - what used to be known as field day when I was in school. I have to leave here in a few minutes to go help my friend (who is the PE teacher) set up the field.
B: skim plus and carnation instant breakfast
L: turkey and cheese roll up, a few grapes and french vanilla yogurt
D: grilled chicken and grilled asparagus
vitamin: done
water: at least 100 ounces
exercise: I will be on my feet all day walking around and I am hoping my foot holds up
Have a great day!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I am taped for support from my PT and I go back to the doc next Thursday. I currently wear sneakers everyday to work (thank goodness my principal doesn't mind) and I am off of it as much as possible. I guess I am ready to bite the bullet and get another cortisone shot. I can't do this all summer long. I try not to go barefoot (except when in the shower) but it is nice weather and I don't have any cute supportive shoes. A friend of mine told me about a Dansko outlet near Jennersville. I am going to try to get up there as soon as I can. Thanks for your support!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
