Tuesday - Watcha Eating Today?

At over 4 years post-op, Tuesday's plan goes like this. . .

Peach on my way to the gym (because it is a good carb for energy)

B:  cup of 1% no salt added cottage cheese, with garlic pepper grinder and 1 serving of Everything Pretzel Crisps

S:  1/2 banana, dannon light n fit yogurt

L:  3/4 cup of my 5 alarm turkey chili made with black beans, ground turkey, diced tomatos, onions and seasonings

S:  orange and a piece of l/f cheddar

D:  Leftover steak and sweet potato from last night

S:  Skinny Cow Chocolate Truffle bar

That is my food plan for today and I started my day with 45 minutes of cardio workout between elliptical and treadmill.

For all who participate I thank you, for those who lurk, I hope one day you can come out of lurkdom and post, this is a judgment free zone, just to keep me honest and let others see what people can eat as time goes by.

Have a good day!

1 - 2 eggs with onions and cheese, 1/2 english muffin
2 - banana
3 - 6" subway turkey sub on flatbread
4 - strawberries
5 - burger on a bun, salad
6 - 1/2 english muffin with peanut butter.

At over six years (with the band... copying from Laureen)

B: skim plus milk and sugar free carnation instant breakfast
S:  1/2 banana
L:  chicken salad, 3 strawberries and a few grapes
D:  I need an ideal here... anyone? 

vitamin:  done
water: 100 oz.
exercise:  Called doctor about foot and he said to stay off of it as much as possible until he sees me next Thursday.  I am fearing another cortisone shot.

ouchie. . .

I can't get cortisone shots, because of history with ulcers, so when I have a flare up, it is not fun. . .  hope you feel better soon. . .

 Vanilla/Cherry Yogurt   for Breakfats
Vanilla/Cherry Yogurt for Lunch
for supper, prob a salad
then another yogurt for snack.