Monday: Whatcha Eating today?
B: one egg, bison and bean type of corned beef with multigrain tortilla (leftovers from yesterday's breakfast)
S: Thomas' W/W light muffin with melted pepperjack
L: Thomas' W/W light muffin with chopped liver
S: Strawberry yougurt with kashi sprinkles
D: Ceasar salad, 3 ouces of steak, a little piece of whole wheat bread and I picked at my no butter, no cinnamon sugar added sweet potato
S: Skinny Cow Chocolate Truffle bar. . .
That is my plan for today and the exercise component of my day was accomplished before I got to work. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I am continuing the not hungry trend... not sure what's going on with that. But because of it I have lost 11 pounds in the past 4 weeks. We went away this weekend and I splurged and drank (a lot) of wine. More than I have had in a long time. Oh, and I ate ice cream twice too! So, back at it today.
B: Skim plus and sugar free carnation instant breakfast
L: Organic French Vanilla yogurt and grapes, strawberries and cantaloupe
D: grilled chicken, salad, grilled zucchini and roasted sweet potato rounds
vitamin: done
water: at least 100 ounces
exercise: elliptical because its better for my foot right now. Dang plantar facsiitis!
Have a great Monday!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I am following all of you gals through Lisa Hunt! She has been my friend since high school! You are all so inspiring and I read your food plans for each day to reassure myself that it won't be eggs and mushies forever! I am 4 weeks out from VSG, down 28lbs and loving it!
I will share my food journal too :)
B. one egg white with cheese and tiny bit of spinach
S. Edge RTD protein shake
L. half of a morningstar turkey burger, bunless and some diced no sugar added peaches
S. red fat cheese stick
D. a few bites of falling off the bone pork(in crockpot now)with a little bbq sauce
S. SF fudgepop
Having trouble getting all my liquids in! This "can't drink 30min before or after a meal" thing is a challenge. I try to get at least 64oz.
Thanks for participating and you seem to be doing well, the water intake is tough for most post-ops, but you just have to keep the bottle/cup handy and sip constantly and you will make it. . . best wishes for you on this journey towards living a healthier and fuller life. . .
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
