Wednesday - Whatcha Eating Today?
So here it is folks, my plan for successing today:
B: Apple Ricotta pancakes w/1 Sausage pattie
S: Yogurt with Kashi
L: Ham w/some veggies
S: Chips with hummus
D: 2 laughing cow cheese slices with fennel and half of a small portion of stouffers lasagna
S: Peach
That's my plan, what about you?
B: Apple Ricotta pancakes w/1 Sausage pattie
S: Yogurt with Kashi
L: Ham w/some veggies
S: Chips with hummus
D: 2 laughing cow cheese slices with fennel and half of a small portion of stouffers lasagna
S: Peach
That's my plan, what about you?
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Good morning! My plan today is:
B: organic french vanilla yogurt with fiber one cereal (my husband calls them twigs)
L: cucumbers & peppers with roasted red pepper hummus, turkey and cheese roll up and a vita muffin
D: grilled chicken with fresh from the garden asparagus and a spring mix salad with balsamic
vinaigrette
S: maybe some Skinny Cow waffle cone ice cream - the jury is still out on that :)
vitamins: done
water: at least 100 oz
exercise: I belong to PF so probably the 30 minute circuit today
B: organic french vanilla yogurt with fiber one cereal (my husband calls them twigs)
L: cucumbers & peppers with roasted red pepper hummus, turkey and cheese roll up and a vita muffin
D: grilled chicken with fresh from the garden asparagus and a spring mix salad with balsamic
vinaigrette
S: maybe some Skinny Cow waffle cone ice cream - the jury is still out on that :)
vitamins: done
water: at least 100 oz
exercise: I belong to PF so probably the 30 minute circuit today
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I had my protein coffee with a little extra protein this morning
handful of mixed nuts
mini babybel light with 3 oz deli ham
rotisserie chicken and hopefully some broccoli
possibly another protein shake. no coffee in the pm.
all my vits are in
over 64 oz of water already.
fat ass on bike and elliptical tonight at some point....3 days in a row so far!!!! yay me!!!
handful of mixed nuts
mini babybel light with 3 oz deli ham
rotisserie chicken and hopefully some broccoli
possibly another protein shake. no coffee in the pm.
all my vits are in
over 64 oz of water already.
fat ass on bike and elliptical tonight at some point....3 days in a row so far!!!! yay me!!!
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