Thursday - Whatcha Eating Today?
S: Yogurt
L: Chicken Ceasar salad and small piece of pizza
S: Fennel with laughing cow
D: Steak leftover from the other night's dinner and brocolli
S: Peach
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
This roller coaster ride SUCKS!!!!!
1 - 2 ham/cheese omelet, 1/2 bagel with cream cheese
2 - Lean Cuisine, strawberries, SF pudding
3 - ham/turkey/cheese on toast with veggies
4 - SF ice cream
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
Stop beating up on yourself. . . and I eat out a lot, I make healthy choices and eat only the portion size I am supposed to (when on the beam (lol)).. .
Think in terms of "no matter what, there are no real excuses". . . we do what we do because we want to, when we want to do the right thing more often than not, we can be relieved of that terrible useless chatter that tells us we are _______ __________ _________ fill in the blanks. . . change the negative to positive and just keep on doing what you need to. You're right where you're supposed to be, your successing more than you give yourself credit for.. .
Best wishes for a day of peace. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
B: Quaker Oats Simple Medley with berries
L: ham and cheese, turkey and cheese rollups, carrots and hummus
D: I am thinking of fish quesadillas... maybe not sure yet
vitamin: done
water: at least 100 oz.
exercise: not sure my plantars faciitis is roaring its ugly head today
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Plantars facitis is awful, I've had my bouts with it, last time it roared it's ugly head, I put an ace bandage around that foot/ankle and did what I needed to, because I was just so tired of not going to the gym and watching the scale numbers move in the wrong direction. Because of my age, there is very little wiggle room, without exercise, I can only consume 1000 calories a day and while my intake is seldom more than 1400/1500 range, I feel like I'm being starved if I go below that (lol). . .
For any newbies out there that might be reading this comment, do not worry about calories and what I speak of, you have your programs follow them. . .
Beth you seem to be doing well, have a great day!
Take care, Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
