Tuesday - Watcha Eating Today?
My plan today. . .
B: Ricotta Apple Pancakes, made with fresh grated apples, eggs, rice flour and protein powder, one Jimmy Dean Turkey Sausage
S: Chips with hummus
L: Spiral Ham (I'll be eating this for a while (lol)), small piece of corn caserole
S: Single size healthy kettle corn
D: small ceasar salad, about 3 ounces of steak, a couple of forkfuls of brocolli
S: a few forkfuls of Tony's birthday dessert (apple crisp thingy)
The not sure's will be filled in tomorrow. . .
Have a successful day!
B: Ricotta Apple Pancakes, made with fresh grated apples, eggs, rice flour and protein powder, one Jimmy Dean Turkey Sausage
S: Chips with hummus
L: Spiral Ham (I'll be eating this for a while (lol)), small piece of corn caserole
S: Single size healthy kettle corn
D: small ceasar salad, about 3 ounces of steak, a couple of forkfuls of brocolli
S: a few forkfuls of Tony's birthday dessert (apple crisp thingy)
The not sure's will be filled in tomorrow. . .
Have a successful day!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
B: organic french vanilla yogurt with fiber one
L: ham and cheese roll ups
S: (before workout) peach
D: baked chicken and cauliflower casserole
vitamins: done
Miles: 5K on the treadmill (starting over from injuries)
water: at least 100 oz. hoping for 120 oz.
L: ham and cheese roll ups
S: (before workout) peach
D: baked chicken and cauliflower casserole
vitamins: done
Miles: 5K on the treadmill (starting over from injuries)
water: at least 100 oz. hoping for 120 oz.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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