Thursday - Whatcha Eating Today?
4.5 years post-op and my plan for today is. . .
B: W/W cinnamon raisin french toast w/a side of 1% cottage cheese
S: celery wth peanut butter and a few pieces of fennel
L: The stir fry I did not eat as last night's dinner
S: couple of pieces of smoked turkey and half piece of bread
D: W/W Pasta with tomato sauce with peppers and chicken sausage
S: Rice pudding (1/2 cup) with strawberries and banana
As you might note, my plan is in place, but often I deviate from it, sometimes to my betterment and other times, not so much, but as I said yesterday, I'm on a journey, there is really no destination in mind, other than to maintain my health and well-being, but I am happy to say that my tool let's me know still that it is in charge and that is a good thing. . . as always, when this day ends and if I change anything from what I listed here, I will come back and use those buttons at the bottom of this post to edit and let you know what I actually ate. . . Thanks for all of you who do participate.
Have a healthy eating day and please if you're not perfekt, put the bat down, just start over where you're at. . .
Hugs, Laureen
B: W/W cinnamon raisin french toast w/a side of 1% cottage cheese
S: celery wth peanut butter and a few pieces of fennel
L: The stir fry I did not eat as last night's dinner
S: couple of pieces of smoked turkey and half piece of bread
D: W/W Pasta with tomato sauce with peppers and chicken sausage
S: Rice pudding (1/2 cup) with strawberries and banana
As you might note, my plan is in place, but often I deviate from it, sometimes to my betterment and other times, not so much, but as I said yesterday, I'm on a journey, there is really no destination in mind, other than to maintain my health and well-being, but I am happy to say that my tool let's me know still that it is in charge and that is a good thing. . . as always, when this day ends and if I change anything from what I listed here, I will come back and use those buttons at the bottom of this post to edit and let you know what I actually ate. . . Thanks for all of you who do participate.
Have a healthy eating day and please if you're not perfekt, put the bat down, just start over where you're at. . .
Hugs, Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I stayed exactly on plan yesterday, had some serious bathroom issues (TMI?) and was down 4 pounds this morning. I know my tool works and my plan is a good one. Why I can't just seem to stick to it every day is beyond me.
Today's plan:
1 - 2 eggs with cheese, 1 oz bagel
2 - banana
3 - lean cuisine and salad
4 - apple and cheese
5 - 1 sausage, 1/2 c. rigatoni with sauce
6 - SF ice cream.
Today's plan:
1 - 2 eggs with cheese, 1 oz bagel
2 - banana
3 - lean cuisine and salad
4 - apple and cheese
5 - 1 sausage, 1/2 c. rigatoni with sauce
6 - SF ice cream.
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
Most Active
Recent Topics
