Wednesday - Whatcha Eating Today?
Good Morning Friends, at 4.5 years here's the plan. . .
B: 1/2 gutted everything bagel with 3/4 cup of 1% cottage cheese
S: Some Dates
L: Chicken Fuji Apple Salad from Panera's and a small piece of hearty grain bread
S: More Chicken Fuji Apple Salad
D: Brocolli rabe, piece of cheese and small piece of bread
S: Strawberries, banana and handful of carmel corn (which I should not have had, it made me feel ill)
Be kind to yourself no matter your choices, this is a lifelong journey and we must remember that if we get too far from what we know works there is a price for that, but we also have a tool, that if used properly will aid us in successing.
B: 1/2 gutted everything bagel with 3/4 cup of 1% cottage cheese
S: Some Dates
L: Chicken Fuji Apple Salad from Panera's and a small piece of hearty grain bread
S: More Chicken Fuji Apple Salad
D: Brocolli rabe, piece of cheese and small piece of bread
S: Strawberries, banana and handful of carmel corn (which I should not have had, it made me feel ill)
Be kind to yourself no matter your choices, this is a lifelong journey and we must remember that if we get too far from what we know works there is a price for that, but we also have a tool, that if used properly will aid us in successing.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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