Wednesday - Whatcha Eating Today?

Good Morning Friends, At 4.5 years out, here's my plan for this day:

B:  1/2 gutted pumpernickel bagel with smear of cream cheese and lox

S:  Yogurt

L:  Chicken Sausage and Romaine lettuce with l/f, s/f dressing

S:  Beef jerky (revised plan)

D:  Refried beans w/l/f cheddar (1/2 cup) and 11 blue corn chips (revised plan)

S: Strawberries and banana (1 cup) (revised plan)

As usual, if the plan changes, I will come back and make changes accordingly.  Hope you have a wonderful day!

Laureen

At 1:35 a.m. I ate 3 triscuits and a slice of cheese.  I started punishing myself this morning and then stopped.  I had to laugh at myself.  Do I really want to beat myself to a bloody pulp over 3 triscuits???  What came to mind was my previous life's binges, whi*****luded bags of chips, bags of Oreos, boxes of Tastykakes followed by bagels with creamcheese.  Yeah, I can give myself a break today and thank God for this gift of WLS.

1 - 1 egg, 1 oz ham, 1 oz rye bread
2 - banana
3 - chinese -- salmon w/black bean sauce and a couple of tablespoons of white rice.
4 - apple with cheese
5 - chicken divan (3/4 cup) with 1/4 cup white rice and 1/2 c. salad.
6 - SF ice cream

meal 4 switched to protein bar.

My Plan:

B: Lean Body Protein Shake (new at Barix)

S: 2 string cheese

L: Ham and Cheese on Wasa cracker

S: Yogurt

D: Boca Burger with Mashed Cauliflower

S: SF Pudding

protein shake for breakfast, always

lunch was 1/4 cup cottage cheese mixed with 1/2 yogurt...low carb one

dinner will be a chicken burger no bun. with cheese and some veggies yet to be determined.

i will have another protein drink just to up my calories and protein today. not very hungry today.