What Are You Eating Today?

Good Morning and Happy Friday from Dallas, Texas. . .

B:  Spianach and egg wrap

S:  Skinny s/f  Hazelnut latte

L:  roast beef and cheese sandwich made on thin w/w bread

S:  Latte

D:  Let's see what the gals in Hot Springs got going on  (sshhhhh they don't know I'm here ;))

S:  ?

With my Over 50 WLS friends, so whatever we'll be eating will be close to what a post-WLS person should eat, most of us are over 4 years out.. ..

Have a great Friday!

Laureen,

     I just posted the same thing so I deleted it.  Here is my tentative plan for today.  Hope that you have a great time in Dalls.

       B - instant oatmeal, blueberries, splenda

       S - banana and string cheese

       L - carrots w/ lite ranch dressing and some tuna salad

       S - trail mix (dark choc covered edamame, soy nuts, almonds)

       D - insides of small sweet potato and minute steak

       S - apple and string cheese

Enjoy!

1 - 2 eggs with 1/2 mini bagel
2 - banana
3 - lean cuisine with 1 c. salad
4 - apple with 1 oz cheese
5 - 3 oz fish, 1/2 c. rice, 1/2 c. broccoli
6 - SF ice cream or pudding

The plan was this

B- Protein shake ( check)
Coffee creamer and splenda ( check) 
Supplements
Water

S- nuts and unsweetened dried fruit ( check)

L- Was to be a chai latte then salad Ended up being left over mac and cheese and a 1 inch sub ( party sub left over from work)

D- Will be chili

Hope you have a blast Laureen!! 

Here is my plan:

B: Atkins Shake and a banana

S: Atkins Blueberry Almond Bar

L: Grilled Chicken Stick

S: 2 string cheese

D: Boca Burger and Black Bean and Mushroom Hash

S: SF Water Ice