What Are You Eating Today?
Food plan for today:
B: Apple, ricotta pancakes (1.5)
S: Strawberries and 1/2 banana in light sour cream
L: Half of a Cobb Salad (Chicken, greens, eggs, bacon w/balsamic vinegarette)
S: Yogurt or Atkins like bar
D: Leftover sushi from last night
S: L/F N/S Chocolate pudding
B: Apple, ricotta pancakes (1.5)
S: Strawberries and 1/2 banana in light sour cream
L: Half of a Cobb Salad (Chicken, greens, eggs, bacon w/balsamic vinegarette)
S: Yogurt or Atkins like bar
D: Leftover sushi from last night
S: L/F N/S Chocolate pudding
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Good Morning Laureen! My plan for today is:
B: Atkins Advantage Strawberry Shake and small banana
S: Atkins Oatmeal Cinnamon Baked Square
L: 2 oz Mixed Greens, 2 oz cottage cheese, and String Cheese
S: Honeydew
D: Boca Burger with Cauliflower and Cheese
S: SF Pudding
"Happiness is not something you postpone for the future; it is something you design for the present."
-Jackie
-Jackie
1 - 2 eggs with peppers and onions, 1/2 mini bagel
2 - 1/2 c. pineapple
3 - 6" subway turkey sub on flatbread
4 - apple with 1 oz cheese
5 - 3 oz chicken on a burger roll with 1/2 c. green beans
6 - 1/2 c. SF pudding
2 - 1/2 c. pineapple
3 - 6" subway turkey sub on flatbread
4 - apple with 1 oz cheese
5 - 3 oz chicken on a burger roll with 1/2 c. green beans
6 - 1/2 c. SF pudding
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
(deactivated member)
on 3/28/12 5:56 am
on 3/28/12 5:56 am
my meal plan today is/was
scrambled eggs in micro with a little skim milk with 2 slices of whole wheat toast with 1 tsp promise margarine on each slice for breakfast
chicken noodle soup with oyster crackers for lunch
roasted cabbage with some bacon crumbled on top, fish wedges, green beans and carrots.
sugar free jello for snack.
scrambled eggs in micro with a little skim milk with 2 slices of whole wheat toast with 1 tsp promise margarine on each slice for breakfast
chicken noodle soup with oyster crackers for lunch
roasted cabbage with some bacon crumbled on top, fish wedges, green beans and carrots.
sugar free jello for snack.
B- Protein shake
S- snack mix nuts and dried fruits with out sugar
L- Scrambled egg with cheese and onion
D- Tuna steak with wild rice
S- Chai latte
I am supposed to have a protein snack before bed to help my blood sugar remain stable so will probably have greek yogurt
Will have to work on getting more greens in tomorrow and water is always a challenge
S- snack mix nuts and dried fruits with out sugar
L- Scrambled egg with cheese and onion
D- Tuna steak with wild rice
S- Chai latte
I am supposed to have a protein snack before bed to help my blood sugar remain stable so will probably have greek yogurt
Will have to work on getting more greens in tomorrow and water is always a challenge
Glad to see the food posts are back!! Am behind the 8 ball, but here is what I ate!
1: My daily decaf chocolate protein coffee (suprised that after 2 years I'm not sick of it yet.. )
2: Protein steel cut oatmeal
3: salad with grilled chicken
4: fresh cut fruit
5: grilled chicken (just a little meat snack)
6: OMG.. really Chicken? Can't be! But this time in Piccata lemon sauce
oh.. and I tried NSA Redberry cheesecake frozen.. tasted GREAT.. impacts.. not so great!! Got foamy icky reaction.. guess I won't go back there!
1: My daily decaf chocolate protein coffee (suprised that after 2 years I'm not sick of it yet.. )
2: Protein steel cut oatmeal
3: salad with grilled chicken
4: fresh cut fruit
5: grilled chicken (just a little meat snack)
6: OMG.. really Chicken? Can't be! But this time in Piccata lemon sauce
oh.. and I tried NSA Redberry cheesecake frozen.. tasted GREAT.. impacts.. not so great!! Got foamy icky reaction.. guess I won't go back there!
Maura
Most Active
Recent Topics
