What Are You Eating Today?
B: 1 multigrain and oat pancake, eqivalent to one egg (eggbeaters), 1/4 banana
S: yogurt
L: Leftovers from Sunday's dinner at Maggiano's
S: Dates
D: Italian wedding soup (escarole, turkey meatballs and l/f, l/sodium chicken broth)
S: ?
S: yogurt
L: Leftovers from Sunday's dinner at Maggiano's
S: Dates
D: Italian wedding soup (escarole, turkey meatballs and l/f, l/sodium chicken broth)
S: ?
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Good Morning Laureen and PA!!
For me today...
B: Atkins Advantage Strawberry Shake
S: Banana
L: Leftover bean and mushroom hash with a little FF beef gravy mixed in
S: Yogurt
D: Pork Chop with FF Creamed Spinach
S: Golden Honeydew
For me today...
B: Atkins Advantage Strawberry Shake
S: Banana
L: Leftover bean and mushroom hash with a little FF beef gravy mixed in
S: Yogurt
D: Pork Chop with FF Creamed Spinach
S: Golden Honeydew
"Happiness is not something you postpone for the future; it is something you design for the present."
-Jackie
-Jackie
1 - 2 eggs with peppers and onions, 1/2 mini bagel
2 - 1/2 c. pineapple
3 - lean cuisine with 1 c. salad
4 - apple with 1 oz cheese
5 - 3 oz fish fillet, 1/2 c. rice, 1/2 c. broccoli
6 - 1/2 c. SF pudding
I finally bit the bullet and got an OA sponsor. She has me making 3 phone calls a day to OA people for support. My phone is starting to weigh less. LOL. I used to have such a hard time reaching out to people, even just to stay hello.
2 - 1/2 c. pineapple
3 - lean cuisine with 1 c. salad
4 - apple with 1 oz cheese
5 - 3 oz fish fillet, 1/2 c. rice, 1/2 c. broccoli
6 - 1/2 c. SF pudding
I finally bit the bullet and got an OA sponsor. She has me making 3 phone calls a day to OA people for support. My phone is starting to weigh less. LOL. I used to have such a hard time reaching out to people, even just to stay hello.
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
B - 1 string cheese and a banana
S - 3 peanut butter crackers
L - 3 Lean Cuisine Garlic Spring Rolls (200 calories) and a little Dream Fields Angel Hair Pasta
S - an apple and 3 peanut butter crackers
D - inside of a small sweet potato and minute steak w/onions and peppers
S - trail mix (dark chocolate covered edamame, almonds, soy nuts)
S - 3 peanut butter crackers
L - 3 Lean Cuisine Garlic Spring Rolls (200 calories) and a little Dream Fields Angel Hair Pasta
S - an apple and 3 peanut butter crackers
D - inside of a small sweet potato and minute steak w/onions and peppers
S - trail mix (dark chocolate covered edamame, almonds, soy nuts)
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