What are you eating today?
B: Atkins Advantage Strawberry Shake
S: Golden Honeydew
L: 3 oz turkey cutlet with some leftover cabbage
S: SF Pudding
D: Boca Burger with leftover black bean and mushroom hash
S: SF Ice Cream
S: Golden Honeydew
L: 3 oz turkey cutlet with some leftover cabbage
S: SF Pudding
D: Boca Burger with leftover black bean and mushroom hash
S: SF Ice Cream
"Happiness is not something you postpone for the future; it is something you design for the present."
-Jackie
-Jackie
Good morning Jackie - here's my plan for the day...
B: Chocolate Matrix Protein Shake
S: Activia Yogurt
L: Salad
S: Cheese Sticks
D: Not sure yet?? Possibly a veggie or turkey wrap
S: Really going to try and cut snacks out at night - they've been a real problem for me lately.
B: Chocolate Matrix Protein Shake
S: Activia Yogurt
L: Salad
S: Cheese Sticks
D: Not sure yet?? Possibly a veggie or turkey wrap
S: Really going to try and cut snacks out at night - they've been a real problem for me lately.
'One shoe can change your life'...Cinderella
Good Morning Jackie PA Folks,
B: 1 multigrain and oat pancake, 1 egg (white part only), 1/2 banana and small turkey sausage patty
S: A couple of dates
L: Leftover veletized carmel chicken (made in broth instead of friend), with small amount of brown rice
S: Coconut Bar (Atkins type)
D: Italian wedding soup (escarole, turkey meatballs and l/f, l/sodium chicken broth), 1/4 cup of homemade gluten free mac and cheese
S: None
B: 1 multigrain and oat pancake, 1 egg (white part only), 1/2 banana and small turkey sausage patty
S: A couple of dates
L: Leftover veletized carmel chicken (made in broth instead of friend), with small amount of brown rice
S: Coconut Bar (Atkins type)
D: Italian wedding soup (escarole, turkey meatballs and l/f, l/sodium chicken broth), 1/4 cup of homemade gluten free mac and cheese
S: None
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
B: Black Cherry Greek Yogurt w/Cottage Cheese
S: 2 WW String Cheese with a skimpy piece of Mock Calzone
L: Leftover Caesar Salad with Grilled Chicken
S: Jello
D: Mixed Greens Salad with Cucumber and Tomato w/Tomato Dressing
S: 1.25 oz. bag of peanuts
http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as
Some days your the dog and some days your the hydrant.
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