What are you eating today?
Me...
B: 2 scrambled eggs with cheese, 1 slice turkey bacon, 1 piece of 9 grain toast
S: SF Pudding
L: 5 mini meatballs
S: 2 string cheese
D: Cube steak made in the crock pot covered with mushrooms
S: The other half of yesterdays SF Water Ice
Water, Water, and more water!
B: 2 scrambled eggs with cheese, 1 slice turkey bacon, 1 piece of 9 grain toast
S: SF Pudding
L: 5 mini meatballs
S: 2 string cheese
D: Cube steak made in the crock pot covered with mushrooms
S: The other half of yesterdays SF Water Ice
Water, Water, and more water!
"Happiness is not something you postpone for the future; it is something you design for the present."
-Jackie
-Jackie
Morning Jackie,
This is my plan for today, though weekeds are much more haphazard as I'm usually on the go and therein lies the challenge. . .
B: Eggbeater omlet made with reduced fat cheddar and roasted red peppers 1/2 of a gutted w/w everything bagel
S: Beef Jerky (portable)
L: I will be out, so I will look for a healty choice meal
S: Fruit of some kind, probably apple, banana (small)
D: Feeling like chinese, may go to Pei Wei's, they made "velvetized" meals, meaning it's not fried, but made with broth, carmel chicken or bbq korean chicken w/brown rice (probably 2 or 3 tblspns)
S: No sugar added Klondike bar
That's my plan, I will edit later per actual eating
This is my plan for today, though weekeds are much more haphazard as I'm usually on the go and therein lies the challenge. . .
B: Eggbeater omlet made with reduced fat cheddar and roasted red peppers 1/2 of a gutted w/w everything bagel
S: Beef Jerky (portable)
L: I will be out, so I will look for a healty choice meal
S: Fruit of some kind, probably apple, banana (small)
D: Feeling like chinese, may go to Pei Wei's, they made "velvetized" meals, meaning it's not fried, but made with broth, carmel chicken or bbq korean chicken w/brown rice (probably 2 or 3 tblspns)
S: No sugar added Klondike bar
That's my plan, I will edit later per actual eating
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
1 - 1 egg, 1 oz bacon, 1/2 mini bagel, 1/2 oz cheese
2 - strawberries
3 - 2 oz fish, 1 oz potato, 1 c. salad
4 - apple with 1 oz cheese
5 - 3 oz shrimp, 1/2 c. pasta, 1/2 c. broccoli
6 - 1/2 c. sf ice cream
I did not stick to my plan yesterday. I shared at my OA meeting that I am really struggling. I asked someone to be my sponsor last night and have some assignments today that will hopefully keep me focused and successing. So far, so good.
2 - strawberries
3 - 2 oz fish, 1 oz potato, 1 c. salad
4 - apple with 1 oz cheese
5 - 3 oz shrimp, 1/2 c. pasta, 1/2 c. broccoli
6 - 1/2 c. sf ice cream
I did not stick to my plan yesterday. I shared at my OA meeting that I am really struggling. I asked someone to be my sponsor last night and have some assignments today that will hopefully keep me focused and successing. So far, so good.
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
This is what I have eaten so far today:
1 - 2 packets of oatmeal with blueberries and Splenda
2 - lo fat string cheese and an orange
3 - handful of almonds, 2 slices of Vermont Cheddar Cracker Barrel Cheese with 4 pita chips
4 - slice of cheese pizza with top crust ripped off
5 - small sweet potato and 3 chicken nuggets
6 - sugar free popsicle
Been picking up salty things - chips, pretzels because I haven't been eating all the food I plan so I am getting hungry. Gotta stay on the plan more
1 - 2 packets of oatmeal with blueberries and Splenda
2 - lo fat string cheese and an orange
3 - handful of almonds, 2 slices of Vermont Cheddar Cracker Barrel Cheese with 4 pita chips
4 - slice of cheese pizza with top crust ripped off
5 - small sweet potato and 3 chicken nuggets
6 - sugar free popsicle
Been picking up salty things - chips, pretzels because I haven't been eating all the food I plan so I am getting hungry. Gotta stay on the plan more
Hi ladies! It was really nice meeting you at the meeting & thanks for doing this thread!
B- Body Fortress chocolate protein shake with skim milk & half bannana
S- Sorgento cheddar cheese stick
L- Two chili baby back ribs & a couple bites of salad
D- Two more baby back ribs & couple bites of salad
Exercise- walked dog 2miles & arm weights
water-70oz
vitiamins, calcium were taken
B- Body Fortress chocolate protein shake with skim milk & half bannana
S- Sorgento cheddar cheese stick
L- Two chili baby back ribs & a couple bites of salad
D- Two more baby back ribs & couple bites of salad
Exercise- walked dog 2miles & arm weights
water-70oz
vitiamins, calcium were taken
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