What are you Eating Today?

I am 4.5 years post-op (I put this so that those newer realize some of the things I eat may be different than where they are at) and this is my plan for the day and if I change something I will come back to you all and let you know:

B: Healthy French Toast (made with w/w cinnamon bread, eggbeaters, shredded apples and pecans) 3 x 3 inch piece with fresh strawberries

S: Dannon Light Yogurt

L: baked chicken (was not enough portion wise, so I supplemented my lunch with a Protein bar)

S: Sliced Banana and Strawberries, 1 cup mix

D: Chicken Sausage and some leftover cabbage

S: Skinny Decaf Latte

Lots of water (some in the form of decaf coffee/tea) and vitamins 2x a day, calcium 2x a day)

That's my plan for today and when I go home, I will walk Roxie

Good exercise - I am living solo for a while and in some ways this makes my eating much easier. In other ways....not so much! I am on an odd work schedule and work today from 12-9, so today will take a little planning. Let me take a stab at it:

So here goes:

B: Atkins protein shake
S: Cottage cheese flavored with SF instant lemon pudding
L: Sliced roast turkey tenderloin, green beans
S: Chilled green beans, Baby Bel cheese
D: Protein bar (at work)

In between, a powerade, lots of water, and a decaf coffee.

Today's Plan

1 - ham/egg/cheese on eng muffin, hash browns (this is me being honest.  Not a planned breakfast, and not really what or how I want to eat.  i've been struggling lately)

2 - strawberries

3 - healthy choice and banana

4 - apple

5 - 2 oz chicken, 1/2 c. veggies, 1 sm. boiled red potato

6 - 1/2 c. sf ice cream

B: 1/2 C. Cottage Cheese & 1 WW Cheese Stick

S: 1/2 C. Cottage Cheese & 2 WW Cheese Stick

L: Mixed Greens Salad w/6 grape tomatoes, 2.6 oz shredded rotissere chicken & 2 Tbsp. Tomato Dressing

S: Mock Calzone

D: Homemade Chicken Soup ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* 

5 - 32 oz. Water Bottles thru out the day

All my vitamins and supplements

Everynight - Bowling till I break a sweat and then go home and pick an area of my house to clean until I drop.

I think this is a great idea and this really gets me excited. Not only can I get ideas from you all, but I hope that you would reprimand me if you see I am eating something I shouldn't
So here goes:

B: 2 scrambled egg whites with 1 oz of ham and 1 Laughing Cow cheese wedge
S: 2 part skim Mozzerella string cheese
L: 2 oz of deli turkey, 1 oz of provolone, 1 small pickle
S: 2 Tbsp Simply Jif on 2 Wasa Crisp N Light crackers
D: 4 oz grilled chicken, tomato sauce, reduced fat mozzerella
S: 1/2 c of skim milk with SF Chocolate Syrup

For exercise, I will walk around the building I work 2 times at lunch (which is a little over a mile) and then I will either use my aerobic bar when I go home or play some Wii!!

Good food choices it seems to me, however, the idea of a reprimand, I kind of think if we get into that aspect, it would make people either not want to post or be dishonest. . .  just my thoughts on that. . . anyone else?

Ahhh.. this is true, I never thought about that. Good point!

Yeah, please don't yell at me, but suggestions are okay, and it's always all right to ask me what I'm REALLY eating, if you know what I mean.

 Got to give u credit for being honest
Susan

Okay I am going to give this a shot.  I'm not really good at planning what I eat but I am going to give it a try.

     1 - low fat string cheese and an apple

     2 - handful of unsalted almonds

     3 - 3 slices of Cracker Barrel Vermont Cheddar with low fat, sea salt pita chips

     4 -  1 scrambled egg with 2 slices low salt bacon

     5 -  1/2 cup of low fat popcorn

     6 -  an orange