Weekly check in

Just letting you know that I am comfortable with my plan right now.  I don't always do it perfectly, but I'm always pretty close.  I continue to weigh and measure.  I'm continuing to pray for that brain/stomach connection, and am mostly getting it.  When I do go off my plan, it is never a "horrible" choice -- I remain sugar free and snack-food free at a minimum.  My only vice this week was eating out a couple of times, and when I did, I made healthier choices than I would have in the past -- McD snack wrap on two occasions, and Chinese food one night that I measured.  My next job is to not beat myself to a bloody pulp when I do go off my plan.   Thanks for listening, and for caring.

Jill,

Sounds like you are doing well!! The mind/body connection is the hardest for me! I also, beat myself up when I eat something  I shouldn't. Then there are times when I should and don't! Go figure that one out!?!?

((HUGS))

Beth

Good for you. Hang in there.
I went last night again for a meeting.
Developing my plan now

 Go Jill!!!  Keep up the good work.  I have a plan for when I can go to the grocery store myself.  I set a goal for after the surgery to start the plan given to me by the NUT at Barix.  I knew I would not be free to use it till I was able to drive myself after my toe surgery.  I am looking forward to making this attempt work, but I know it will take prayer and surrender on my part.

Keep doing what your are doing,  You sound great.

Hugs,
Trish