Sharing a recipe I haven't tried

Happy to be in
Onederland

on 9/21/11 3:56 am

The AMAZING Fat-Burning Pizza 

Ingredients:
- No-Stick Cooking Spray
- EggWhite-Zucchini Crust 
    4 large egg whites
    1 cup zucchini, grated
    1/2 cup lowfat mozzerella or cheddar cheese, grated
    1 teaspoon ground black pepper and/or rosemary
- Sauce
    1/2 cup low-sugar tomato sauce
    1 teaspoon of your favorite seasonings, such as dried basil, 
     garlic powder, and/or oregano
- Toppings
    1/4 cup low/nonfat ricotta cheese
    1/4 cup green bell pepper, chopped
    1/4 cup mushrooms, chopped
    1/4 cup onion, chopped 
    1/4 cup tomato, diced
    1 tablespoon low/nonfat Parmesan cheese

Directions: 
Spray skillet with no-stick cooking spray; preheat to medium.

Whisk together the egg whites, zucchini, cheese and and black pepper until 
smooth. Pour the egg white/zucchini mixture into the heated pan; cover the 
pan, then coo****il the egg whites are set on top. Use a large spatula to 
carefully flip the egg white/zucchini crust over.

While the "crust" cooks, measure the tomato sauce into a small measuring 
cup. Stir in the seasoning until well mixed. After flipping the eggs, spoon the 
sauce onto the eggs and spread evenly.

Top pizza with ricotta cheese and scatter veggies evenly over the ricotta 
cheese. Sprinkle Parmesan cheese on top. 

Reduce the heat to low; cover the pan and cook just until the cheese is 
slightly melted. Serve hot and enjoy!


Some days your the dog and some days your the hydrant.

sandy L.
on 9/21/11 2:19 pm - Altoona, PA
 That sounds yummy.  I so this with a small tortilla shell now.  It's also called a Skinny Pizza.
    
dommiepa
on 10/1/11 11:13 am - Towanda, PA
I just make protein pizza

Yvonne.    To thine own self be true.     hw 432/ sw 352/ cw196.8/gw 200  RNY 8/11/10 Corsettrunkplasty & thigh lipo 5/16/2012.

                

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