Friday Fitness Fread

Ok, here we are at the end of the work week. Who is exercising today?

I did not run this morning. I decided to take a second day of rest in preparation for The Warrior Dash tomorrow, and my hip is thanking me already. I will however be heading down to the gym over lunch for a back and shoulder workout in the weightroom.

What's on the agenda for you guys? It's hot out, so exercise indoors if at all possible!

I took a Body Pump class this morning, and had some quality time with the elliptical. I just got a call to substitute for a Zumba Gold class at 4:30, so I guess I'm getting another workout today.

I agree about the indoor exercise and be sure to HYDRATE!!!

Got in a work out this morning, warm up, upper body and then using this cross between stepper and elliptical, that kicked my butt this morning, but I got the desired results, soaked when I was done and while I cannot claim to love working out, I do love how I feel when I'm walking out the door of the gym ready for my work day!  Managed 4 days this week, so far. . . 

Rest day for me - although those on my FB know that I hauled laundry to the laundromat which would have been MUCH more difficult 2 years ago!

Yesterday I did a double workout - aerobics plus pilates. Tomorrow may be another double.

Was hoping to make it to the gym yesterday but wasn't in the cards so I used my treadmill at home with the air blasting and fan on me.

Today, I'm off to the gym.