Day 28/29/30 of 90-Day Fitness Challenge MEMORIAL DAY WEEKEND
Don't want anyone to forget to post...
Friday I didn't do any formal exercise.... as a matter of fact, I was pretty much a lump at my desk and at our friend's house.
Saturday, I danced some at the party I went to and then there were "other recreational activities".. TMI? It was cardio, wasn't it?
Sunday, I went to a beautiful local park with a friend and we did 3 laps around.. that equaled 3.75 miles! We didn't speed walk or anything, but it wasn't turtle-like either. My legs were sore from Thursday's Body Pump session and I actually felt like I should stop so I didn't hurt myself. I probably could have stretched and kept going, but we didn't and it's ok.
Today, Monday.. going to the pool.. depending on the crowd, I am going to try to swim some laps. If I don't do the laps I will at least get in and do some kind of moving in the water. I know there are all kinds of things I can do with the resistance of the water.
Anyone else moving this Memorial Day weekend?
Friday I didn't do any formal exercise.... as a matter of fact, I was pretty much a lump at my desk and at our friend's house.
Saturday, I danced some at the party I went to and then there were "other recreational activities".. TMI? It was cardio, wasn't it?
Sunday, I went to a beautiful local park with a friend and we did 3 laps around.. that equaled 3.75 miles! We didn't speed walk or anything, but it wasn't turtle-like either. My legs were sore from Thursday's Body Pump session and I actually felt like I should stop so I didn't hurt myself. I probably could have stretched and kept going, but we didn't and it's ok.
Today, Monday.. going to the pool.. depending on the crowd, I am going to try to swim some laps. If I don't do the laps I will at least get in and do some kind of moving in the water. I know there are all kinds of things I can do with the resistance of the water.
Anyone else moving this Memorial Day weekend?
My tracker
hers 
Can't remember as far back as Friday! Saturday I was outside most of the morning cutting shrubs back, pulling weeds and planting more flowers. I was one stiff and sore lady! Yesterday I was a slug - we were at a friends house most of the day and just sat around.
This morning I went food shopping, am doing laundry and switching out my winter to summer clothes. Just made a huge fruit and berry salad and now I'm relaxing for a bit. I might take a nap since I was really restless last night cuz the house was so warm.
Tonight when the sun goes down I have to get outside and finish planting the flowers I bought - and that will be my exercise for today.
Kathy
This morning I went food shopping, am doing laundry and switching out my winter to summer clothes. Just made a huge fruit and berry salad and now I'm relaxing for a bit. I might take a nap since I was really restless last night cuz the house was so warm.
Tonight when the sun goes down I have to get outside and finish planting the flowers I bought - and that will be my exercise for today.
Kathy
'One shoe can change your life'...Cinderella
Thanks Lisa for posting in my absence! I didnt do any formal workouts this 3 day weekend. Let me think!
sat= walking around the campgrounds and swimming twice!
sun= long day at Idlewild amusement park at the water park and walking around the park!
Mon= Mowing and bagging the grass in 1,000,000 degree heat! I was a little sweaty!
I hope yinz had a good weekend!
sat= walking around the campgrounds and swimming twice!
sun= long day at Idlewild amusement park at the water park and walking around the park!
Mon= Mowing and bagging the grass in 1,000,000 degree heat! I was a little sweaty!
I hope yinz had a good weekend!
HW=400 SW=383 CW=252 GW=240
Pounds to go=12!!! Pounds Lost =148
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