Day 11 of 90---May 11th. Join anytime!!!!

 pics are on FB

Hi Beth, I have pics on my FB page. Can't figure out how to add one here though.

your awesomeness serves

Thanks Mama!

 

I'm in for 5k in the AM again. Pulled back my pace a little bit as was able to run 70% and walk 30% as opposed to vice versa the other morning when I was porbably running faster than was a good sustainable pace for me.

My takeaway: Run Your Own Race!

I did not lift weights today, because Wednesday is my leg day, and if I tried to do that workout on top of the terrible strain I've already placed on my legs this week, I'd hobble myself.

Kicked it up a notch today at the gym and did a BodyAttack class. A real calorie burner and intensely aerobic. I think that's the ticket to getting these few lbs. off and possibly moving in the right direction.

Only walked at lunch today :(

Very very cool you worked something into it!

I'm here - work has been busy and that's the only place I have access to here that's a half decent way due to my computer crash.  The iphone is just a pain to use.

Good news is that I feel very very much like my normal self, the meds are kicking in.  I have a follow up w/ my pmd in the next few days....gonna see if I can return to light exercise because I feel like I can handle at the very least that.

Glad to see the post :)

tes5/11 I slept in this morning because someone turned the alarm clock off MY time instead of his own. Oh well.  I walked 30 minutes at lunch today.  Came home from work. Had a light dinner and walked my 3 miles with my daughter.

Cyd