Totally Tubular Tuesday Roll Call
Good Morning Steffi,
Proud of you for the food choices yesterday. Way to go.
I am having a busy morning. Lab work and a nurse appointment at the hematologist first thing. Then, B12 shot at family doc's. Then, home to crash and try to stay cool. My A/C has not been put in the window yet.
That is my day.
Have a great day.
Hugs,
Trish
Proud of you for the food choices yesterday. Way to go.
I am having a busy morning. Lab work and a nurse appointment at the hematologist first thing. Then, B12 shot at family doc's. Then, home to crash and try to stay cool. My A/C has not been put in the window yet.
That is my day.
Have a great day.
Hugs,
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
You go Valley Girl!! Tubeular? Really?? lol!!
I'm at work having my SFVIC this morning - made sure I had CASH on me today just in case the dumb machine was broken again. It's yummy and I'm a happy girl.
Had to leave work at 1:30 yesterday to take my nephew to see a GI specialist - sadly she couldn't tell much just by looking at him, so now he's scheduled for an upper GI next Monday. And because of his insurance he couldn't have it done at their facility - he has to go to the hospital for it. Hopefully his gf can take him - if not guess it'll be dear old Auntie. My sister sent money to me to cover my gas and stuff and I know she felt terrible that I had to leave work early - again.
I hear ya on the eating Steffi - - I did get my arse over to Walmart yesterday and stocked up on better food - I started my day with a chocolate Matrix protein shake - will have yogurt for my snack - meat/cheese roll-ups and grapes for lunch - cottage cheese for afternoon snack - and salad with sauteed chicken for dinner. And tonight I will get my fat butt on my bike and ride it til I'm sweating bullets - I feel like Jabba the Hut - blech!
Kathy
I'm at work having my SFVIC this morning - made sure I had CASH on me today just in case the dumb machine was broken again. It's yummy and I'm a happy girl.
Had to leave work at 1:30 yesterday to take my nephew to see a GI specialist - sadly she couldn't tell much just by looking at him, so now he's scheduled for an upper GI next Monday. And because of his insurance he couldn't have it done at their facility - he has to go to the hospital for it. Hopefully his gf can take him - if not guess it'll be dear old Auntie. My sister sent money to me to cover my gas and stuff and I know she felt terrible that I had to leave work early - again.
I hear ya on the eating Steffi - - I did get my arse over to Walmart yesterday and stocked up on better food - I started my day with a chocolate Matrix protein shake - will have yogurt for my snack - meat/cheese roll-ups and grapes for lunch - cottage cheese for afternoon snack - and salad with sauteed chicken for dinner. And tonight I will get my fat butt on my bike and ride it til I'm sweating bullets - I feel like Jabba the Hut - blech!
Kathy
'One shoe can change your life'...Cinderella
Good Morning Ya'll
I use the term good loosely I didnt want to come to work but once here had a disagreement with my coworker over something work relted. It is only 3 of us here and my boss so not like I can escape. We have work orders I didn't write something on one and it was a amjor issue on his part yet many times things are spelled out in detail and he doesn't read it so it is only an issue when I don't write something. Funny how that works.
That just set off my already down mood I woke up in today. I really want to curl up in my bed and shut the world out for a few hours yet that will not happen. I will put on my big girl pants and deal with it.
Once free from work I will go home took out ground beef for dinner will make something then veg in front of the TV...
Life is Good.
I use the term good loosely I didnt want to come to work but once here had a disagreement with my coworker over something work relted. It is only 3 of us here and my boss so not like I can escape. We have work orders I didn't write something on one and it was a amjor issue on his part yet many times things are spelled out in detail and he doesn't read it so it is only an issue when I don't write something. Funny how that works.
That just set off my already down mood I woke up in today. I really want to curl up in my bed and shut the world out for a few hours yet that will not happen. I will put on my big girl pants and deal with it.
Once free from work I will go home took out ground beef for dinner will make something then veg in front of the TV...
Life is Good.
Morning, all.
This weather is a real boost for the spirit, isn't it? Sunshine? Being able to go out without a coat on?
Down-side is that there's less "cover up" on the body, though! Yikes! OK, I AM going to get my ass in gear and get rid of this 15 pounds that I've been griping about for how long? No excuses. Just needs focus, which has been hard to come by with the depression I've been in lately - hard to focus positively on me when I'm feeling so horrible about everything around me. But it's a necessity.
Anyway, had an intense meeting yesterday with Eddie's therapist. Very cathartic, very honest, very painful, but hopefully something that he will take and HEAR and take positive action on. We'll see. I have my therapist tonight, so will be workign on me tonight instead of him.
Last night, didn't get out of class until WAY late, had a screaming headache by the time I got home, so there was no way I was getting up early to go to the gym this morning. I'm planning to go tonight after my therapy appt.
Today's food plan:
M1: Muscle milk light with cheerios
M2: Activia yogurt
M3: Roast duck with steamed veggies (leftovers)
M4: Fresh pineapple
M5: Turkey breast, lemony quinoa, and spinach parmesan bake
Have a healthy day, folks.
Karen
This weather is a real boost for the spirit, isn't it? Sunshine? Being able to go out without a coat on?
Down-side is that there's less "cover up" on the body, though! Yikes! OK, I AM going to get my ass in gear and get rid of this 15 pounds that I've been griping about for how long? No excuses. Just needs focus, which has been hard to come by with the depression I've been in lately - hard to focus positively on me when I'm feeling so horrible about everything around me. But it's a necessity.
Anyway, had an intense meeting yesterday with Eddie's therapist. Very cathartic, very honest, very painful, but hopefully something that he will take and HEAR and take positive action on. We'll see. I have my therapist tonight, so will be workign on me tonight instead of him.
Last night, didn't get out of class until WAY late, had a screaming headache by the time I got home, so there was no way I was getting up early to go to the gym this morning. I'm planning to go tonight after my therapy appt.
Today's food plan:
M1: Muscle milk light with cheerios
M2: Activia yogurt
M3: Roast duck with steamed veggies (leftovers)
M4: Fresh pineapple
M5: Turkey breast, lemony quinoa, and spinach parmesan bake
Have a healthy day, folks.
Karen
Good Morning Steffi, and PA.,
Nicole I say go for it, and everything Swede said, you won't know unless you try and at least you will know where you stand, you can handle it, I know you can.
Lisa, been there done that I have so much time clocked in at Domestic Relations they should have given me frequent flyer miles. (so glad those days are over) This too shall pass, take a good book, and see if you can get some time on that park bench, if not try some deep cleansing breaths, and good luck with the sperm donor
Sara good luck with the job description meeting. Lynn I am right there with you and Lisa. Plan to kick the carbs to the curb, and am on my way to Walmarts to stock up on good choices. ( the surgeon told me when I saw him two weeks ago to eat nothing larger than my fist, and he did not care if I ate every two hours, has he not met me before???)
Kathy, you took such good care of your Mom, now you must be one of the best Aunts around, it seems that we never lack for someone to take care of.
Beth try getting out a little today, see if you can find that park bench, if not same as Lisa deep cleansing breaths, and when you get home you can beat up a pillow or something.
My day will consist of going to the Library and fighting with them about a book they say wasn't returned, then a trip to Walmart to restock and buy little granddaughter some shorts, the ones she has are the right size, but are too big, go figure. Will get a walk in before it gets to hot and before it rains. I am so looking forward to the day when I am not living out of a suitcase, taking care of everyone else, and can join a gym. That's all for me today, hope everyone gets a chance to get a little sunshine before the rain. Have a great day.
Ena
Nicole I say go for it, and everything Swede said, you won't know unless you try and at least you will know where you stand, you can handle it, I know you can.
Lisa, been there done that I have so much time clocked in at Domestic Relations they should have given me frequent flyer miles. (so glad those days are over) This too shall pass, take a good book, and see if you can get some time on that park bench, if not try some deep cleansing breaths, and good luck with the sperm donor
Sara good luck with the job description meeting. Lynn I am right there with you and Lisa. Plan to kick the carbs to the curb, and am on my way to Walmarts to stock up on good choices. ( the surgeon told me when I saw him two weeks ago to eat nothing larger than my fist, and he did not care if I ate every two hours, has he not met me before???)
Kathy, you took such good care of your Mom, now you must be one of the best Aunts around, it seems that we never lack for someone to take care of.
Beth try getting out a little today, see if you can find that park bench, if not same as Lisa deep cleansing breaths, and when you get home you can beat up a pillow or something.
My day will consist of going to the Library and fighting with them about a book they say wasn't returned, then a trip to Walmart to restock and buy little granddaughter some shorts, the ones she has are the right size, but are too big, go figure. Will get a walk in before it gets to hot and before it rains. I am so looking forward to the day when I am not living out of a suitcase, taking care of everyone else, and can join a gym. That's all for me today, hope everyone gets a chance to get a little sunshine before the rain. Have a great day.
Ena
"Journey of a thousand miles begins with the first step."
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