Tuesday's 'Treats'

Liz must be busy this morning so I'll start the daily food log (imagine that) - yesterday I stuck fairly close to my plan - went off course a bit but not too much. Am really trying to get more protein and less carbs in.

B:  Matrix Chocolate Protein Shake
S:  SF Oatmeal
L:  Homemade chicken salad w/lettuce; cheese stick
S:  Protein bar
D:  Chicken Alfredo (not the greatest choice but it's what's for dinner!); steamed broccoli

E:  Bike - 30 minutes - didn't get on it last night but I will tonight.

Anybody else eating today?

Thanks Kathy!

Here's my plan

B: eggwhite and veggie omlet on a flat bread
S: cheddar cheese and a few crackers
L: 1/2 cheeseburger and salad
S: ricotta with strawberries
D: leftover london broil and cauliflower
S: chocolate pudding with PB