3 Year Surgiversary
Shilpa,
CONGRATULATIONS!!! You are a true inspiration to me! Although you have had many obstacles thrown at you, you continue to keep your eyes on the prize! YOU GO GIRL!!!!
Love and hugs,
Beth
CONGRATULATIONS!!! You are a true inspiration to me! Although you have had many obstacles thrown at you, you continue to keep your eyes on the prize! YOU GO GIRL!!!!
Love and hugs,
Beth
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Congratulations Shilpa! I am so happy for you on your surgiversary and want you to know what an inspiration you have been to me on my journey. Life is never easy as we well know and you have had many things happen in your life that could have derailed your weight loss these past three years but you have shown all of us how strong you are and you have persevered thru it all.
Congratulations again!! Kathy
Congratulations again!! Kathy
Nan,
Thank you. Your faith in me means more to me than anything. I know in the big scheme of things 20lbs is nothing and I am going back to basics. Which means going back to the eating 6 smalls meals and not drinking right after eating. I struggle with not drinking after eating. I have started setting a timer so that I eat slower. Any other insights you can provide me with that has worked for you? I know about changing up my foods and exercise but any foods I can eat that will keep me fuller longer?
I cannot eat salads all the time. They hurt my pouch for some reason...
Thank you. Your faith in me means more to me than anything. I know in the big scheme of things 20lbs is nothing and I am going back to basics. Which means going back to the eating 6 smalls meals and not drinking right after eating. I struggle with not drinking after eating. I have started setting a timer so that I eat slower. Any other insights you can provide me with that has worked for you? I know about changing up my foods and exercise but any foods I can eat that will keep me fuller longer?
I cannot eat salads all the time. They hurt my pouch for some reason...
Hello beautiful... Congrats on 3 years of successing. You have faced your demons and challenges along the way with great determination. Your successes are an inspiration to so many of us, myself included.
Keep up the great work and make sure you are hanging out with us whether you need a kick in the ass, a hug, or just some laughs.
Love you!!!!
Keep up the great work and make sure you are hanging out with us whether you need a kick in the ass, a hug, or just some laughs.
Love you!!!!