Tuesday's Eats

What's on your plan??

B: 2 eggs scrambled with mushrooms, onions and cheese
S: cheddar cheese and soprasetta slices
L: have to run out for a few things so I'll grab a salad or some soup
S: ricotta and strawberries
D: either mooching at Mom's or something easy when I get home
S: chocolate pudding

m1  eggs and sausage
m2  yogurt
m3  smart ones turkey
m4 protein drink
m5 pot roast and stew veggies
m6 protein drink

B: click shake, then 2 eggs w/ mushrooms and cheese
S: swiss cheese and crackers
L: crock pot chicken
S: greek yogurt w/bananas
D: chili
S: protein ice cream after gym

lots of water and decaf

Note to anyone following my food, my carbs are higher now that I am maintaining instead of losing.

Here's my plan:

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

A lady at support group last night said she wanted to do the liquid diet for 3 days to jump start her back to the basics...but she just wasn't able to start it.  Before my brain could stop my mouth, I said I will do it with you and let's start tomorrow.  What the crap was I thinking...well, here I am day 1 of a 3 day liquid stint to urge her on to success.
B = Slimfast Low Carb
S = SF Hot Cocoa + 7 g protein powder
L = Slimfast Low Carb
S = SF Hot Cocoa + 7 g protein powder
D = Slimfast Low Carb
S = SF Hot Cocoa + 7 g protein powder
I am getting 81g proten a day and the day is all planned out.
I can hardly remember doing this for over 2 weeks after my motorcycle accident 9/11/10 because my teeth were loose.  It is so difficult now...because I can eat, but I am only drinking.  I hope she can stick to it also. 

Excellent role model, good luck!  I know I tried the 5 day pouch test and 1/2 way thru the second day I was ready to eat my mom's yorkies or a small child.