Not so tropical Tuesday Menu

Here's my plan, how about you?

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

m1  eggwhite quesadilla
m2  yogurt
m3  pot roast lean cuisine
m4  sf jello pudding
m5  asian meatballs, wings and veggies


at leat two protein drinks  (one in the am  (coffee flavored),  One in the evening)

B: protein shake
S:  1/2 apple
L:  6 oz of greek yogurt
S:  2 oz hot pepper cheese
D:  3 oz chili w/1 oz chedder cheese
S:  homemade chocolate toffee pudding

24 oz decaf tea
32 oz water - while working out on the treadmill
24 oz decaf tea
32 oz water
24 oz decaf tea