Friday's Menu

Good Morning All -whatcha eating today?

B: 1/2 bagel hollowed out with cream cheese
S: cheddar cheese
L: salad and pork roast
S: cheddar cheese and a few crackers
D: pork ribs and cauliflower
S: chocolate pudding with PB

m1  coffee/protein drink
m2  crackers/cheese/meat
m3  taco salad
m4  yogurt
m5  pizza

Going in tomorrow afternoon for my facelift, so excited and nervous.

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

32 oz water
b:  protein shake
24 oz decaf tea
L; scrambled egg - maybe some melted cheese depending on the weight of the egg
24 oz decaf
d;  3 oz meatballs with 1 tbsp of parm cheese
24 oz something to drink
another protein shake something before bed

m1:  bagel thin with cashew butter
m2:  activia light yogurt
m3:  edamame shrimp shumai with ginger sesame sauce
m4:  salad with string cheese, balsamic dressing
m5:  fish of some sort, probably...
m6:  sf pudding?

k.