Back to the Basics - Menu for Monday

As long as you are getting your protein in. 

Hope you are able to start eating regular foods again soon. 

ok, back posting here.  it has been forever

B: Inspire Caramel Latte protein drink
S: DD Large coffee with milk and truvia
L: shrimp with ****tail sauce
S: dried edamame mix (some lightly salted and some wasabi)
WAWA coffee with milk . . . 
D: Large salad with romaine, tomato, blanched snow peas, 1 hard boiled egg, feta, orange and red pepper, and celery

have 86 calories left if I need a snack but pretty full right now.

accountability...

I did AWESOME today!!!!!!!!  I got in well over 80 oz of DECAF liquids!

The only change top my plan was dinner and I was kind of thinking I may change my mind once I got to Wegman's.  I did not get sashimi.  Instead I got chicken marsala w/ broccoli and mashed potatoes.  I ate a few small spoons of the potatoes 3/4 of the chicken and 3/4 of the broccoli.  I brought the rest home for lunch for tomorrow. 

It's amazing what can happen when you stay on track.