Back to the Basics - Menu for Monday

Where the heck is the like button for this post.  LOL 

Here's today's plan:

B: Protein shake with mango & strawberries
L: Homemade chili with cheddar
S: SF pudding & a clementine (the fruit, not my kitteh)
D: burger with some sweet potato fries
S: protein ice cream (just made a batch that's vanilla with SF peanut butter cookie crumbs)

This is the plan for now. I need to add up all the numbers and adjust accordingly.

m1  egg, cheese and bacon
m2  italian chicken
m3  shredded beef steak and cheese
m4  SF Vanilla pudding with Protein and Banana
m5  Italian Chicken and sauteed veggies

(also in there is a coffee with protein mixed in)

I've never posted on this thread before.
Maybe posting will help keep me on track.

B: ½ cup chili with wedge of cheese
L: Light Tuna salad on 10 Wheat thins
S1: greek yogurt with pineapple.
Protein shake on the drive home.
D: ??, I believe it will be a boneless pork chop with sf applesauce and green beans
S2: salsa and baked tortilla chips.

B: Slimfast Low Carb
Sn: SF Hot cocoa + 5 g protein powder
L: Sara Lee 45 calorie wheat bread + 2 oz lean ham + 1 slice fat free provolone
Sn: Special K protein bar
D: Unknown...maybe 1 Olive garden meatball...or same as lunch.
Sn: 1/4 cinnamon nutrageous granola

Sticking to it so far...

M1:  Nonfat decaf latte with sf vanilla
M2:  Activia yogurt
M3:  Roasted chicken with mashed cauliflower
M4:  Edamame with tofu and ginger
M5:  Tempeh with tofu shiratake noodles
M6:  SF pudding

Karen

Haven't picked out my dinner yet. 

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B: protein shake
32 oz water - ride into work
24 oz decaf earl gray tea w/splenda & half and half
L: didn't eat today, got caught up in work
24 oz decaf french vanilla tea w/splenda & half and half
D: 6 oz greek yogurt - I have to eat this prior to class, think I need to do that NOW and leave the PP presentation alone and stop worrying about it
16 oz decaf earl gray tea w/splenda & half and half
32oz water after the yogurt and for the ride home from class

All the Christmas cookies went to church yesterday - so no cookies in the house except for a few oatmeal raisin w/nuts which Gene saved and I will not touch because I do not like nuts in my cookies....

Ida, are you getting enough food?? 

You have a lot of liquids, but I'm not seeing a hell of a lot of food/protein...

Hi Lisa;
No somedays I do not.  Thanks for your concern I appreciate that!

Since the dental work I started over the summer - eating is very painful for me much of the time.  I try to suppliment with 2 protein shakes a day and greek yogurt, however there are those days that it gets away from me and I give up and concentrate on fluids just to get something in.

I'm looking forward to getting back to normal - but not quite sure when that is going to happen.

There are some days when ground meat does not hurt my mouth and I'm able to eat that type of stuff, but when it starts to hurt or hurts upon initially eating it, it goes into the freezer to wait till I can try it again.

Scrambled eggs are also on my list of stuff to eat, but recently my pouch decided it didn't like them anymore so I'm waiting a bit more to try them again.  And ricotta and cottage cheese are staples for me, have to get to the store to pick some up - I forgot to put them on the list of groceries for Gene on Monday.....Maybe tonight after work a run to the store....

Thanks,
Ida