New Years Menu plan (back on track)
Happy New Year, everyone!!!!!!
I was going to start this tomorrow but what the hey, might as well goforit today!!! I am sick at home with the stomach flu, so not sure how this will go, but here is my plan.....to start off 2011 back on track and get back to the basics.
B: breakfast casserole (light version)... eggs/lofat cheddar/turkey sausage/nonfat milk/mustard/and bread cubes in too. yummy filling lightened up version.... coffee
S: protein drink of some sort
L: light string cheese, clementine orange, beef jerkey
S: more protein drink of some sort
D: sauerkraut and pork ribs made in slow cooker
I was going to start this tomorrow but what the hey, might as well goforit today!!! I am sick at home with the stomach flu, so not sure how this will go, but here is my plan.....to start off 2011 back on track and get back to the basics.
B: breakfast casserole (light version)... eggs/lofat cheddar/turkey sausage/nonfat milk/mustard/and bread cubes in too. yummy filling lightened up version.... coffee
S: protein drink of some sort
L: light string cheese, clementine orange, beef jerkey
S: more protein drink of some sort
D: sauerkraut and pork ribs made in slow cooker
~ Denise 
24 oz water
B: 3.5oz irish oatmeal w/6 gram added protein powder
2 - chocolate chip cookies
1- white chocolate chip cookie
1 - German butter cookie (my great grandmothers recipe)
All these cookies have been modified to be WLS friendly - however, my wonderful daughter backed way to many for Gene and I and they are way to tempting to have in the house for both of us so tomorrow all the cookies will be place on a very nice tray and taken to church for Fellowship hour and none will come home with us.
24 oz decaf orange tea w/splenda & half & half 2 tbsp.
L: 6 oz Fage greek yogurt
24 oz. decaf earl gray tea w/splenda & half & half 2 tbsp.
D: 3 oz meatballs (homemade) - I still cannot eat more than 3 oz of meat and when I do that no veggies or starch - I'm full on the meat.
24 oz of some kind of beverage
maybe something for dessert although I do think I've had enough dessert for one day as evidenced above....
B: 3.5oz irish oatmeal w/6 gram added protein powder
2 - chocolate chip cookies
1- white chocolate chip cookie
1 - German butter cookie (my great grandmothers recipe)
All these cookies have been modified to be WLS friendly - however, my wonderful daughter backed way to many for Gene and I and they are way to tempting to have in the house for both of us so tomorrow all the cookies will be place on a very nice tray and taken to church for Fellowship hour and none will come home with us.
24 oz decaf orange tea w/splenda & half & half 2 tbsp.
L: 6 oz Fage greek yogurt
24 oz. decaf earl gray tea w/splenda & half & half 2 tbsp.
D: 3 oz meatballs (homemade) - I still cannot eat more than 3 oz of meat and when I do that no veggies or starch - I'm full on the meat.
24 oz of some kind of beverage
maybe something for dessert although I do think I've had enough dessert for one day as evidenced above....
IdaMae
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