Friday Movin' and Groovin'

Dragged my butt reluctantly to the gym this morning (i SO wanted to sleep in), and I'm so glad I did - i feel so much better after a good workout.

Did 20 minutes on the elliptical, 10 minutes on the treadmill, some weights, some flexibility work, and some great stretching. 

How are YOU moving today?

Karen

As some of you may know, I work at a state hospital with young adult sex offenders.  Anyway, we have a gym with a full basketball court in it.  Well I recently got done playing 30 minutes of full court basketball.  I did pretty good too!  There was some burning in the chest and heavy legs at times but I didnt lose my breath and didnt sweat too bad either.  The last time i tried to play with these guys I felt like I was going to die.  What a difference 110 pounds makes!!!!!!!  Im pretty excited about this. 

I get to go to physical therapy in about an hour... yipee!

My exercise will be pressing the clutch and the gas pedal to get to Easton and Philly..

That and laughing hysterically at Steffi's party tonight!

Well then if that counts I will also be laughing tonight!