Monday Workouts!

Good morning one and all!

Who's getting out there and moving today?

I am currently riding off an exercise and coffee high, and I'm feeling a little punchy at the moment.

I hit the ellitpical for an hour this morning, and I'm feeling great.

Have a good Monday and a great week!

I'll be biking it tonight and doing my arm weights and exercises. Goal is for one hour on the bike for 10 miles. Wish me luck!!

One hour of strength training, followed by one hour of Zumba!

Mornin' Norman!

Yes - I got to the gym this morning (did yesterday morning for an hour of yoga, too!)...  did 25 minutes cardio, split between the treadmill (intervals) and elliptical, followed by 30 minutes of free weights, yoga with weights, and resistance moves... followed by stretching.

Have a great day!
Karen

Today is a rest day for me.

T

Hello Norm,

Was at the gym this morning before the sun was up.  Did 50 minutes on elliptical then a good 15 minutes of stretching.

 

Cyd

ZUMBA this morning and cleaning out closets all afternoon!  Plus laundry!

I had PT after work.  10 minutes on the elliptical, followed by a bunch of other exercises, and finished with 10 minutes on the bike.  Still not allowed to do anything at home as of yet.  6 weeks out of surgery and still crutching along.

Big one mile run today.... back in the game, baby! 

Wedding countdown begins! 6 months left

Just had to go back and find the post....cause I didn't get a chance to post it on the day I did it.

Double day at the gym...

Did a 45 min intense spin class followed by 30 mins with the personal trainer...*****minded me it was lower body weight day - with cardio blasts.  Oh so much fun after spin....sheesh!

But I came to a realization during it - I LOVE the way it makes me feel.  And although it has taken me three years....I now exercise because I want to and not because I have to.  (even though yes, i still have to...it doesn't feel that way anymore)

Awesome!