Friday's Eats

Liz R.
on 10/7/10 9:30 pm - Easton, PA

B" 1/2 bagel with cream cheese
S: cheddar cheese and apple slices
L: salami and cheese roll ups
S: protein bar
D: antipasta salad
S: apple crisp

Sansobel
on 10/7/10 9:55 pm - Coatesville, PA

RNY on 08/25/09

m1 steak and cheese quesadilla
m2 yogurt
m3 veggie soup
m4 protein shake
m5 chicken, veggies

Sandra

Happy to be in
Onederland
on 10/7/10 10:54 pm

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

Maura M.
on 10/7/10 11:48 pm - Yardley, PA

RNY on 12/15/09

M1: Protein Coffee (choc protein / coffee / milk) - my daily staple
M2: Protein Oatmeal (cinnamon / raisins / sf syrup/ vanilla protein powder in milk)
M3: Moroccan chicken mmm (tom sauce / saffron / cinnamon)
M4: Greek yogurt w/ nsa jam
M5: Onion Apple Sage Pork Loin mmmmm
M6: Not sure yet - Mark and I will determine that when I get home.. I think I will need a salad!

p.s. - Liz - apple crisp sounds wonderful!!!!

Maura