Fitness Friday Roll-Call

OK, no bike for me this morning - I had 45 minutes of pretty intense physical therapy on my left arm, then ice for about 15. I finally got to work and am babying the arm for a bit. So no, I'm not counting the PT as exercise since it really wasn't.

BUT, I have to do my home exercises tonight and then I will get on my bike for at least 30 minutes. I'm even skipping getting my nails done to give myself time to do this - and trust me, that's giving up a lot!! LOL!!

Wow giving up the nail job, that's serious! Hope your arm is feeling better.

I have my bike on the back of the car....cycling 20 miles on VF trail after work.

What glorious weather for a ride!

Have a good weekend everyone.

T

Today is my day off from the gym... well-deserved, if I do say so myself ;-).

Back at it tomorrow morning.

K.

60 minutes on the elliptical, making me 5/5 on the week!

Have a happy, healthy weekend you guys.

Went to the gym before the sun came up and the birds were chirping.  20 mins on bike for a warm up. Then 30 intense mins on the elliptical, then a good 15 minute stretch.  Tomorrow is my day to work the machines.

Hope y'all have a great weekend.

Cyd