Are you moving today?

ladychief231
on 10/6/10 2:23 am - Douglassville, PA
Kathy--Did you sleep in this morning????  :o)

I just had a crappy 2 mile run. I'm sore from last nights workout and just had nothing in the tank today.

What are you doing to move today?

Teresa



Teresa O

RNY 4/1/2008

PA

gmom62
on 10/6/10 3:18 am - Clifton Heights, PA
Hello Teresa,

I did my 20 mins on bike then 30 minutes on treadmill.  Both combined I did 6 miles today.

Hope your feeling better tomorrow.

cyd
      
dit657
on 10/6/10 4:45 am - Boothwyn, PA
LOL - actually I did sleep in this morning! My arm had me awake and uncomfortable most of the night so I slept in and didn't go to work. Went to my first physical therapy at noon. Arm is really sore now but hopefully these sessions and exercises will help it heal and feel better.

I'll probably work out tonight during the Phils game...but I will be back up and at it tomorrow morning.


'One shoe can change your life'...Cinderella
lynnc99
on 10/6/10 5:45 am
Trying a Zumba class tonight!
(deactivated member)
on 10/6/10 6:19 am - Eastern, PA
60 minutes on the elliptical, and I broke out the 10 lb. ankle weights again, which add a level of resistence to the workout!
pennykid
on 10/6/10 8:54 am - PA
Treadmill this morning for almost an hour. Felt good!!
Decolady
on 10/6/10 11:59 am - Bethlehem Twp., PA
Did the whole circuit of weight machines at the gym this morning!
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