Thursday Planned and Actuals

B 1/2 bagel with cream cheese
S protein bar
L turkey meatloaf and sm cup of soup

S cottage cheese

D meat and some green veggies (Tim is cooking)
S cottage cheese and strawberries

Actuals:   Now that i am track actuals....I'm seeing terrific improvement in blood sugars.  My 'range' was between 75 pre and 120 post.  YIPPEEE!

DInner was a small steak and green beans.

Snack was cottage cheese, strawberries and on a whim, i sprinkled a tbls of ground flax seed.  (need more fiber since I'm on iron)  it was quite yummy... nutty flavor.

And a bonus....made it another day without snacking ont he car ride home!!!