Wednesday's Food Plan

So whatcha eating today??

B: 1/2 english muffin, yogurt
S: cheddar cheese and 1 small hard pretzel
L: boneless spare ribs
S: banana or yogurt
D: stuffed shells with meat sauce
S: chocolate pudding

morning Liz...

day 3 of the pouch test

M1: ricotta w/splenda and cinnamon
M2: Vanilla Click--- just got it, hope it's yummy!
M3:  greek yogurt w/ sf jelly
M4: protein shake-before dentist
M5: something from diner---probably egg
M6: protein ice cream at night

B   1/2 bagel w lite cream cheese
S   ff cottage cheese
L leftover turkey meatballs  and 1 string cheese
S chiobani w some strawberries
D last of the turkey meatballs and a veggie
S chiobani w sf jelly

If I end up working late, I have  chiobani yogurt and some ff cottage cheese for dinner.

Good morning.
I am trying to do just protein shakes today to get me off the carb kick! I've been soooooooo bad! lol

Morning, Liz!

M1:  Matrix shake with 1/2 banana
M2:  Activia light yogurt with diced fresh peaches
M3:  Homemade chicken salad with yogurt on a tortilla
M4:  SF chewy nut and oat granola bar
M5:  Crock pot pork roast (made with peach beer, peaches, apples, and onions), trader joe's harvest blend grains
M6:  SF jello pudding

Karen

The roast pork sounds amazing!

It is... very low fat and REALLY easy...

I use Peche Lambic beer (i get it at Wegmans, usually)... the quart size.  Just toss the pork roast in the crock pot with the beer, 2 large onions (sliced), 2 large apples (sliced), 2 large peaches (sliced) and some salt, pepper, onion powder, and italian spice grinder (maybe about a teaspoon?).  Cook on LOW for 6 - 8 hours.  That's it.  The peaches and apples basically "disappear" into the sauce, thickening it a tiny bit.  Mainly I slice the pork and serve it with the onions.  Very very tender. 

Karen

Just got online after doing inventory all morning

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Today was a bad day for food fluids

Ride to work:  24 oz water
Arrive at work:  Make 24 oz decaf tea w/splenda and 3 little half & half containers - at 2pm it was still sitting at my desk cold with about 4 oz drank out of it - threw it away

B:  protein shake, 12 oz almond milk & two scoops of protein powder.  I've found I can no longer use the blender, the foamy shakes upset my pouch so I have a shaker bottle I take to work now

L:  6 oz sugar free jello

2pm - make new 24 oz of decaf tea w/splenda and 3 little half & half containers - I did finally drink it prior to leaving work

Ride home from work:  24 oz crystal light

D:  6 oz roasted potatoe soup - pureed w/1 oz cheddar cheese melted into it

S:  3 oz homemade applesauce

Now I'm going to go downstairs and have a glass of milk then get ready for bed....